Training Log Archive: IforIn the 7 days ending Dec 24, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Mtb 4:13:04 [2] 54.33 km (12.9 kph) +1554m
shoes: Lux
Cycling 35:57 [2] 10.64 km (17.8 kph) +79m
shoes: Charge Mixer
Cycling 28:54 [2] 10.4 km (21.6 kph) +120m
shoes: Charge Mixer
Cycling 33:13 [2] 10.64 km (19.2 kph) +67m
shoes: Charge Mixer
Cycling 33:29 [2] 10.42 km (18.7 kph) +104m
shoes: Charge Mixer
Cycling 32:33 [2] 10.61 km (19.6 kph) +70m
shoes: Charge Mixer
Cycling 34:14 [2] 10.42 km (18.3 kph) +104m
shoes: Charge Mixer
Cycling 32:14 [2] 10.6 km (19.7 kph) +68m
shoes: Charge Mixer
Cycling 32:56 [2] 10.41 km (19.0 kph) +109m
shoes: Charge Mixer
Running 50:44 7.74 km (6:33 / km) +172m 5:54 / km
ahr:137 max:170
Cycling 33:20 10.6 km (19.1 kph) +71m
ahr:102 max:123 shoes: Charge Mixer
Cycling 39:32 11.02 km (16.7 kph) +142m
ahr:103 max:131 shoes: Charge Mixer
Mtb 4:49:36 84.59 km (17.5 kph) +1234m
ahr:127 max:152 shoes: Lux