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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending Dec 28, 2016:

activity # timemileskm+mload
  Mtb2 6:38:09 55.12(8.3/h) 88.72(13.4/h) 2571803.1
  Cycling4 2:11:33 26.16(11.9/h) 42.1(19.2/h) 370263.1
  Walking1 1:39:34 3.37(29:34) 5.42(18:22) 384199.1
  Orienteering1 40:48 4.53(9:01) 7.29(5:36) 12123.5
  Running1 33:31 3.63(9:14) 5.84(5:44) 292135.9
  Total9 11:43:35 92.81(7:35) 149.37(4:43) 36291524.7

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Wednesday Dec 28, 2016 #

11 AM

Mtb 2:25:05 intensity: (24:35 @1) + (1:29:36 @2) + (30:27 @3) + (27 @4) 34.38 km (14.2 kph) +1017m
ahr:136 max:157 shoes: Lux

34.384km with 1017m climb in 2:26:58. Bit of a spin before mums full Christmas's dinner tonight. Great day to be out on the hills.
Uploaded with IpBike

Tuesday Dec 27, 2016 #

Event: SWOC Local Festive Orienteering Event
 
11 AM

Orienteering race 40:48 intensity: (1:13 @1) + (5:32 @2) + (25:01 @3) + (9:02 @4) 7.29 km (5:36 / km) +12m 5:33 / km
ahr:145 max:156

7.288km with 12m climb in 0:41:23. Swig score event. Missed out too many early with funny scoring system so way to early back. Stiff running.
Uploaded with IpBike

Monday Dec 26, 2016 #

10 AM

Running race 33:31 intensity: (3:43 @1) + (2:33 @2) + (44 @3) + (7:43 @4) + (18:48 @5) 5.84 km (5:44 / km) +292m 4:35 / km
ahr:154 max:173

5.843km with 292m climb in 0:34:03. Devils chair dash. Something like 30 minutes. I am not the first to Start walking any more but I am not the quickest down either.
Uploaded with IpBike

Sunday Dec 25, 2016 #

11 AM

Walking 1:39:34 [2] 5.42 km (18:22 / km) +384m 13:34 / km

5.421km with 384m climb in 1:39:34. Sugar loaf walk with mum and dad. Warm but rather windy on the top.
Uploaded with IpBike

Saturday Dec 24, 2016 #

11 AM

Mtb 4:13:04 [2] 54.33 km (12.9 kph) +1554m
shoes: Lux

54.331km with 1554m climb in 4:13:04. Tour of Wentwood which I have been meaning to do for a while. Not the best tires for this but road most apart from where the foresters are in actively working and making a big mess. Knackerd at end not used to these longer rides any more.
Uploaded with IpBike

Friday Dec 23, 2016 #

7 AM

Cycling 35:57 [2] 10.64 km (17.8 kph) +79m
shoes: Charge Mixer

10.635km with 79m climb in 0:35:57. Home.
Uploaded with IpBike
4 PM

Cycling 28:54 [2] 10.4 km (21.6 kph) +120m
shoes: Charge Mixer

10.400km with 120m climb in 0:28:54. Home nice tail wind but soaked.
Uploaded with IpBike

Thursday Dec 22, 2016 #

7 AM

Cycling 33:13 [2] 10.64 km (19.2 kph) +67m
shoes: Charge Mixer

10.644km with 67m climb in 0:33:13. Work chilly.
Uploaded with IpBike
6 PM

Cycling 33:29 [2] 10.42 km (18.7 kph) +104m
shoes: Charge Mixer

10.421km with 104m climb in 0:33:29. Home.
Uploaded with IpBike

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