Training Log Archive: IforIn the 7 days ending Mar 6, 2017:
|
« | » |
| » now | ||||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Cycling 30:42 [2] 10.49 km (20.5 kph) +62m
shoes: Charge Mixer
Cycling 31:29 [2] 10.35 km (19.7 kph) +103m
shoes: Charge Mixer
Orienteering race 38:57 5.2 km (7:30 / km) +51m 7:09 / km
ahr:139 max:177
Orienteering race 1:03:17 8.44 km (7:30 / km) +124m 6:59 / km
ahr:154 max:169
Mtb 1:13:12 17.81 km (14.6 kph) +457m
ahr:131 max:151 shoes: Lux
Cycling 32:47 [2] 10.65 km (19.5 kph) +76m
shoes: Charge Mixer
Cycling 31:00 [2] 10.35 km (20.0 kph) +110m
shoes: Charge Mixer
Walking 14:20 [2] 1.34 km (10:40 / km) +20m 9:56 / km
Cycling 3:56 2.04 km (31.1 kph)
ahr:106 max:133
Cycling 6:46 [2] 2.49 km (22.1 kph) +11m
shoes: Charge Mixer
Orienteering race 57:42 8.59 km (6:43 / km) +92m 6:23 / km
ahr:134 max:176
Cycling 33:36 [2] 10.65 km (19.0 kph) +68m
shoes: Charge Mixer
Cycling 33:34 [2] 10.43 km (18.6 kph) +112m
shoes: Charge Mixer
Mtb 2:46:00 [2] 38.58 km (13.9 kph) +740m
shoes: Lux
Running 56:51 9.16 km (6:12 / km) +245m 5:28 / km
ahr:143 max:161