Training Log Archive: IforIn the 7 days ending Apr 15, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:06:26 8.84 km (7:31 / km) +101m 7:07 / km
ahr:134 max:173
Walking 19:49 [2] 1.3 km (15:12 / km) +56m 12:31 / km
Walking 30:47 [2] 2.77 km (11:07 / km) +55m 10:06 / km
Orienteering race 37:34 [2] 5.47 km (6:52 / km) +12m 6:48 / km
Walking 28:58 [2] 2.35 km (12:21 / km) +36m 11:28 / km
Cycling 31:45 [2] 10.49 km (19.8 kph) +63m
shoes: Charge Mixer
Cycling 32:32 [2] 10.44 km (19.3 kph) +103m
shoes: Charge Mixer
Cycling 31:55 [2] 10.45 km (19.6 kph) +71m
shoes: Charge Mixer
Cycling 31:22 [2] 10.27 km (19.6 kph) +103m
shoes: Charge Mixer
Cycling 31:41 [2] 10.71 km (20.3 kph) +67m
shoes: Charge Mixer
Cycling 28:18 [2] 10.34 km (21.9 kph) +110m
shoes: Charge Mixer
Running 1:09:02 10.9 km (6:20 / km) +254m 5:40 / km
ahr:139 max:162
Cycling 31:15 [2] 10.64 km (20.4 kph) +64m
shoes: Charge Mixer
Cycling 33:30 [2] 10.41 km (18.6 kph) +110m
shoes: Charge Mixer
MTBO 1:14:59 [2] 26.0 km (2:53 / km) +252m 2:45 / km
shoes: Lux