Training Log Archive: IforIn the 7 days ending Apr 18, 2017:
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We | Th | Fr | Sa | Su | Mo | Tu |
Cycling 30:39 [2] 10.6 km (20.8 kph) +64m
shoes: Charge Mixer
Cycling 31:44 [2] 10.29 km (19.5 kph) +102m
shoes: Charge Mixer
Orienteering race 44:10 [2] 6.48 km (6:49 / km) +153m 6:06 / km
Orienteering race 2:03:11 16.7 km (7:23 / km) +233m 6:54 / km
ahr:135 max:175
Walking 25:37 [2] 1.97 km (13:00 / km) +89m 10:36 / km
Orienteering race 1:06:26 8.84 km (7:31 / km) +101m 7:07 / km
ahr:134 max:173
Walking 19:49 [2] 1.3 km (15:12 / km) +56m 12:31 / km
Walking 30:47 [2] 2.77 km (11:07 / km) +55m 10:06 / km
Orienteering race 37:34 [2] 5.47 km (6:52 / km) +12m 6:48 / km
Walking 28:58 [2] 2.35 km (12:21 / km) +36m 11:28 / km
Cycling 31:45 [2] 10.49 km (19.8 kph) +63m
shoes: Charge Mixer
Cycling 32:32 [2] 10.44 km (19.3 kph) +103m
shoes: Charge Mixer
Cycling 31:55 [2] 10.45 km (19.6 kph) +71m
shoes: Charge Mixer
Cycling 31:22 [2] 10.27 km (19.6 kph) +103m
shoes: Charge Mixer