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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending Aug 26:

activity # timemileskm+m
  MTBO4 9:24:40 95.47(5:55) 153.64(3:41) 3453
  Cycling8 4:12:46 51.57(4:54) 82.99(3:03) 890
  Total12 13:37:26 147.04(5:34) 236.63(3:27) 4343

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Saturday Aug 26 #

9 AM

MTBO race 4:11:22 [4] 70.85 km (3:33 / km) +1599m 3:11 / km
ahr:164 max:233 shoes: Lux

70.853km with 1599m climb in 4:11:22. Malham mtbo. 4 hours another snotfest. Not got the speed today to be competitive.. Some good biking went clockwise over to settle first. One boggy bw but most good. Circled overdale loop for road climb decent good. Back to above Waltham yarn and decision as to wether to do the kidney loop only an hour left but went for it and then pushed for time all the way back into the wind. Late back into the 5 points a minute penalty. Well off the pace Olathe youngsters but good riding.
Uploaded with IpBike

HR data garbage. May well be the cold has got to me but I was not suffering that badly.

Friday Aug 25 #

7 AM

Cycling 31:33 [2] 10.61 km (2:58 / km) +65m 2:53 / km
shoes: Charge Mixer

10.610km with 65m climb in 0:31:33. Work.
Uploaded with IpBike
5 PM

Cycling 30:55 [2] 10.22 km (3:02 / km) +100m 2:53 / km
shoes: Charge Mixer

10.220km with 100m climb in 0:30:55. Home.
Uploaded with IpBike

Thursday Aug 24 #

7 AM

Cycling 31:23 [2] 10.26 km (3:04 / km) +63m 2:58 / km
shoes: Charge Mixer

10.259km with 63m climb in 0:31:23. Work.
Uploaded with IpBike
6 PM

Cycling 32:41 [2] 10.33 km (3:10 / km) +104m 3:01 / km
shoes: Charge Mixer

10.331km with 104m climb in 0:32:41. Home.
Uploaded with IpBike

Wednesday Aug 23 #

7 AM

Cycling 31:42 [2] 10.26 km (3:05 / km) +66m 3:00 / km
shoes: Charge Mixer

10.259km with 66m climb in 0:31:42. Work
Uploaded with IpBike
4 PM

Cycling 30:46 [2] 10.39 km (2:58 / km) +108m 2:49 / km
shoes: Charge Mixer

10.393km with 108m climb in 0:30:46. Home.
Uploaded with IpBike
6 PM

MTBO race 1:03:37 [2] 23.75 km (2:41 / km) +361m 2:29 / km
shoes: Lux

23.746km with 361m climb in 1:08:43. R2T2 bike. Another snotfest but speed not too bad nav dire though and I think we really need flags for am hour event. Too much time looking around trees for si boxes. Beat Nick by 2 points to win but not deserved.
Uploaded with IpBike

Tuesday Aug 22 #

7 AM

Cycling 31:45 [2] 10.51 km (3:01 / km) +190m 2:46 / km
shoes: Charge Mixer

10.509km with 190m climb in 0:31:45. Work.
Uploaded with IpBike
7 PM

Cycling 32:01 [2] 10.41 km (3:05 / km) +194m 2:49 / km
shoes: Charge Mixer

10.410km with 194m climb in 0:32:01. Home. Accidentally had the pressure sensor off so about double altitude both rides today.
Uploaded with IpBike

Monday Aug 21 #

Note

Working from home.

Cold worse coughing now as well.

Sunday Aug 20 #

9 AM

MTBO race 3:02:01 [4] 45.25 km (4:01 / km) +1104m 3:35 / km
shoes: Lux

45.248km with 1104m climb in 3:02:01. Qantocks south. Woke up with a saw throat yesterday worse today. Was a real snotfest today but still able to push relatively hard but not 100%.

Lots of contours so always doubtful of clearing. Decided to go anti clockwise so would have the option of the very fast road finish at end. Made a bit of a pig's ear of 13 to Start. Then took slower not road route to 26. Missed path for 3 loosing more time. So 3 mistakes in 3 controls but generally good from here. Nice tracks for 11,12 9 on road bit muddy to 22 climb to 27 a bit of trouble finding 8. 2 on up for 20 back down 18 up 5 and 50 point 28. Missed entry track for 7 but cut up ok. 19, 6. Down road for 24 but there is an extra track 50m before the one I needed so 5 mins lost doing an extra loop and looking in vain before coming out on top path. Ok from here. 20 climb to 4 time looking tight only 19 mins left and finish a long way off on map but hopefully fast. Threw another minute overshadowing 21. Onto road at top carpark on the 10 tooth sprocket but held up by a car. Skipped 14 stuck to road and into 23 from far side flat out finish thankfully quick as expected.

Mistakes added up to missing 20 points for 14 but turns out my mistakes were minor compare to Ian's and marks so an easy win in the end and 14 was tricky.
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1 PM

MTBO 1:07:40 [2] 13.79 km (4:54 / km) +389m 4:18 / km
shoes: Lux

13.794km with 389m climb in 1:07:40. Had got rather wet when I went out to collect controls. Visited the 4 I missed in the race plus 2 more. Some nice trails but extras are at least half an hour with all the climb.
Uploaded with IpBike

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