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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending Sep 2:

activity # timemileskm+m
  Cycling9 4:38:58 55.51(5:02) 89.34(3:07) 741
  MTBO1 2:55:42 34.39(5:07) 55.34(3:10) 1196
  Orienteering2 1:53:28 9.03(12:34) 14.53(7:49) 205
  Running2 1:44:56 8.87(11:50) 14.27(7:21) 365
  Walking2 1:06:10 3.77(17:32) 6.07(10:54) 91
  Total16 12:19:14 111.57(6:38) 179.55(4:07) 2598

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Saturday Sep 2 #

1 PM

Orienteering race 40:55 [2] 6.09 km (6:43 / km) +78m 6:19 / km

6.089km with 78m climb in 0:39:19. Sw middle champs. A new sand dune area for me relatively straight forward nav. Trying to push hard but mot got the fitness to do it well. Almost. Miss punched 3 but checked the code. Slight overshoot at 11. Probably less than 30s lost. expect Clive to ne at least 5 mins quicker.
Uploaded with IpBike

Friday Sep 1 #

Event: Caddihoe
 
7 AM

Cycling 30:07 [2] 10.25 km (2:56 / km) +62m 2:51 / km
shoes: Charge Mixer

10.254km with 62m climb in 0:30:07. Work.
Uploaded with IpBike
5 PM

Cycling 33:55 [2] 10.25 km (3:19 / km) +103m 3:09 / km
shoes: Charge Mixer

10.248km with 103m climb in 0:33:55
Home.
Uploaded with IpBike

Thursday Aug 31 #

7 AM

Cycling 32:59 [2] 10.44 km (3:10 / km) +64m 3:04 / km
shoes: Charge Mixer

10.441km with 64m climb in 0:32:59. Work.
Uploaded with IpBike
6 PM

Cycling 23:23 [2] 7.1 km (3:18 / km) +101m 3:05 / km
shoes: Charge Mixer

7.098km with 101m climb in 0:23:23. To coumb dingle.
Uploaded with IpBike
7 PM

Running 46:21 [2] 5.68 km (8:10 / km) +230m 6:47 / km

5.678km with 230m climb in 0:46:21. Steady 3 hills.
Uploaded with IpBike
8 PM

Cycling 28:18 [2] 9.45 km (3:00 / km) +82m 2:52 / km
shoes: Charge Mixer

9.450km with 82m climb in 0:28:18. Home.
Uploaded with IpBike

Wednesday Aug 30 #

7 AM

Cycling 31:37 [2] 10.55 km (3:00 / km) +62m 2:55 / km
shoes: Charge Mixer

10.545km with 62m climb in 0:31:37. Work wet.
Uploaded with IpBike
6 PM

Cycling 32:03 [2] 10.3 km (3:07 / km) +104m 2:58 / km
shoes: Charge Mixer

10.297km with 104m climb in 0:32:03. Home.
Uploaded with IpBike

Tuesday Aug 29 #

7 AM

Cycling 32:13 [2] 10.59 km (3:03 / km) +62m 2:57 / km
shoes: Charge Mixer

10.588km with 62m climb in 0:32:13. Work.
Uploaded with IpBike
5 PM

Cycling 34:23 [2] 10.42 km (3:18 / km) +101m 3:09 / km
shoes: Charge Mixer

10.419km with 101m climb in 0:34:23. Home.
Uploaded with IpBike
7 PM

Running 58:35 [2] 8.6 km (6:49 / km) +135m 6:19 / km

8.596km with 135m climb in 0:58:35. Bok training just Jackie and me around Warmley and shortened.
Uploaded with IpBike

Monday Aug 28 #

12 PM

MTBO race 2:55:42 [2] 55.34 km (3:10 / km) +1196m 2:52 / km
shoes: Lux

55.340km with 1196m climb in 3:07:17. 3 hour mtbo score. Would of liked to start sooner with the drive home in mind. Felt like a good ride no serious issues mostly very fast.but the odd slow bit. Just a bit too slow to finish the loop in style.
Uploaded with IpBike

Sunday Aug 27 #

12 PM

Walking 21:10 [2] 2.07 km (10:13 / km) +21m 9:43 / km

2.072km with 21m climb in 0:21:10. Walking to start.
Uploaded with IpBike
1 PM

Orienteering race 1:12:33 [2] 8.44 km (8:36 / km) +127m 8:00 / km

8.439km with 127m climb in 1:12:33. White rose short brown. First O since Jukola. Rough forest but some nice bits and good for north Yorkshire. Some technical legs where you needed to keep a good line. Ok but not fast Michael flew past having caught 5 mins then Pete ward towards the end.
Uploaded with IpBike
9 PM

Walking 45:00 [1] 4.0 km (11:15 / km) +70m 10:21 / km

Walk in the dark after eating to stretch out the legs. Up the roadand kept on going on the track to the trig point where there was an MTBO Control.

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