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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending Sep 9, 2017:

activity # timemileskm+m
  Cycling12 5:54:04 69.68(5:05) 112.13(3:09) 942
  Orienteering2 2:11:27 10.39(12:39) 16.72(7:52) 483
  Running2 1:47:09 8.32(12:53) 13.38(8:00) 409
  Walking2 25:31 1.36(18:47) 2.19(11:40) 24
  Total17 10:18:11 89.74(6:53) 144.43(4:17) 1858

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SuMoTuWeThFrSa

Saturday Sep 9, 2017 #

Event: Omm Bike
 
11 AM

Orienteering race 41:04 [2] 5.35 km (7:41 / km) +235m 6:18 / km

5.346km with 235m climb in 0:41:04. NGOs event at sheepscombe. First start and only the green to get back to watch the Vuwlta. Nice but steep and slipery. Messed up 8 going up just too late and then carrying on and having to go up and re attack from above.
Uploaded with IpBike

Friday Sep 8, 2017 #

7 AM

Cycling 33:47 [2] 10.47 km (3:14 / km) +68m 3:07 / km
shoes: Charge Mixer

10.471km with 68m climb in 0:33:47. Work wet ny end again.
Uploaded with IpBike
6 PM

Cycling 33:23 [2] 10.39 km (3:13 / km) +104m 3:04 / km
shoes: Charge Mixer

10.385km with 104m climb in 0:33:23. Home.
Uploaded with IpBike

Thursday Sep 7, 2017 #

7 AM

Cycling 33:39 [2] 10.65 km (3:09 / km) +66m 3:04 / km
shoes: Charge Mixer

10.655km with 66m climb in 0:33:39. Work wet.
Uploaded with IpBike
6 PM

Cycling 22:33 [2] 7.15 km (3:09 / km) +102m 2:57 / km
shoes: Charge Mixer

7.151km with 102m climb in 0:22:33. To Westbury.
Uploaded with IpBike
7 PM

Running 54:46 [2] 6.34 km (8:38 / km) +239m 7:16 / km

6.338km with 239m climb in 0:54:46. Last Blaise run of the year as rather dark under the trees. Just 3 hills slow.
Uploaded with IpBike
8 PM

Cycling 28:08 [2] 9.52 km (2:57 / km) +85m 2:50 / km
shoes: Charge Mixer

9.523km with 85m climb in 0:28:08. Home wet
Uploaded with IpBike

Wednesday Sep 6, 2017 #

8 AM

Cycling 34:00 [2] 10.66 km (3:11 / km) +70m 3:05 / km
shoes: Charge Mixer

10.665km with 70m climb in 0:34:00. Work.
Uploaded with IpBike
6 PM

Cycling 33:09 [2] 10.43 km (3:11 / km) +110m 3:01 / km
shoes: Charge Mixer

10.428km with 110m climb in 0:33:09. Home.
Uploaded with IpBike

Tuesday Sep 5, 2017 #

7 AM

Cycling 33:20 [2] 10.6 km (3:09 / km) +67m 3:03 / km
shoes: Charge Mixer

10.595km with 67m climb in 0:33:20. Work wet.
Uploaded with IpBike
5 PM

Cycling 31:49 [2] 10.41 km (3:03 / km) +105m 2:55 / km
shoes: Charge Mixer

10.411km with 105m climb in 0:31:49. Home.
Uploaded with IpBike
7 PM

Running 52:23 [2] 7.05 km (7:26 / km) +170m 6:38 / km

7.046km with 170m climb in 0:52:23. Vnok training Dundry. Thought it would need just me but George drove up just as I was leaving. Opposite way to normal keeping short to start then some. New bits coming back up the hill. Bit. Of trouble with bone field of frisky cows. Kept having to turn and stop them getting too close coming down the hill behind us. Two other fields with cows were very different first ran away in front of us second just stood there as we went through the middle. Nice into the full moon towards end.

A bit short but good to be out.
Uploaded with IpBike

Monday Sep 4, 2017 #

7 AM

Cycling 32:13 [2] 10.57 km (3:03 / km) +61m 2:58 / km
shoes: Charge Mixer

10.567km with 61m climb in 0:32:13. Work.
Uploaded with IpBike
6 PM

Cycling 34:31 [2] 10.41 km (3:19 / km) +101m 3:10 / km
shoes: Charge Mixer

10.415km with 101m climb in 0:34:31. Home
Uploaded with IpBike
7 PM

Cycling 3:32 [2] 0.87 km (4:04 / km) +3m 4:00 / km
shoes: Charge Mixer

0.868km with 3m climb in 0:03:32. Stages battery change testing. Tweak to position based lap stuff.
Uploaded with IpBike

Sunday Sep 3, 2017 #

12 PM

Walking 13:11 [2] 1.15 km (11:30 / km) +7m 11:10 / km

1.146km with 7m climb in 0:13:11. Walk to start.
Uploaded with IpBike

Orienteering race 1:30:23 [2] 11.38 km (7:57 / km) +248m 7:10 / km

11.376km with 248m climb in 1:32:22. Lulled into a false sense of security after yesterday. Was a lot harder today. Should of taken more Cate after overshoot 1. 2 ok but then a real disaster at 3. Must of been right of where I tjought then headed further right. Ended up climbing a dune next to a very obvious sand slope not marked as sand. Stood there 2 or 3 mins trying to work out where I was. Square blocks obvious but quite a lot of them on the map. 10 mins for a sub 3 min leg. Just trying to stick with it from here. Lost a bit more on 7 and 13. Most coming down at end making it even more interesting. Tiring at end the climb was adding up.

Will look to come back and put matters right some time.
Uploaded with IpBike
2 PM

Walking 12:20 [2] 1.04 km (11:51 / km) +17m 10:57 / km

1.041km with 17m climb in 0:12:20. Back from finish.
Uploaded with IpBike

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