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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending Sep 16:

activity # timemileskm+m
  Cycling11 5:59:23 69.56(5:10) 111.94(3:13) 1017
  Running2 1:23:51 7.86(10:40) 12.65(6:38) 275
  Total12 7:23:14 77.42(5:44) 124.59(3:33) 1292

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Friday Sep 15 #

7 AM

Cycling 30:20 [2] 10.44 km (2:54 / km) +65m 2:49 / km
shoes: Charge Mixer

10.436km with 65m climb in 0:30:20. Work.
Uploaded with IpBike
7 PM

Cycling 32:23 [2] 10.36 km (3:08 / km) +103m 2:59 / km
shoes: Charge Mixer

10.359km with 103m climb in 0:32:23. Home.
Uploaded with IpBike

Thursday Sep 14 #

7 AM

Cycling 34:04 [2] 10.6 km (3:13 / km) +68m 3:07 / km
shoes: Charge Mixer

10.599km with 68m climb in 0:34:04. Work.
Uploaded with IpBike
6 PM

Cycling 23:54 [2] 7.18 km (3:20 / km) +106m 3:06 / km
shoes: Charge Mixer

7.177km with 106m climb in 0:23:54. To coumb dingle.
Uploaded with IpBike
7 PM

Cycling 28:48 [2] 9.53 km (3:01 / km) +86m 2:54 / km
shoes: Charge Mixer

9.529km with 86m climb in 0:28:48. Home.
Uploaded with IpBike

Running 26:53 [2] 4.5 km (5:58 / km) +38m 5:44 / km

4.502km with 38m climb in 0:26:53. warmup then 5 of the 500m efforts dieing on 5 so stopped 3 short. I was at least in the fast group.
Uploaded with IpBike

Wednesday Sep 13 #

7 AM

Cycling 33:33 [2] 10.61 km (3:10 / km) +75m 3:03 / km
shoes: Charge Mixer

10.614km with 75m climb in 0:33:33. Work. Blowy.
Uploaded with IpBike
7 PM

Cycling 44:07 [2] 11.33 km (3:54 / km) +148m 3:39 / km
shoes: Charge Mixer

11.329km with 148m climb in 0:44:07. home.
Uploaded with IpBike

Tuesday Sep 12 #

7 AM

Cycling 33:00 [2] 10.59 km (3:07 / km) +65m 3:01 / km
shoes: Charge Mixer

10.593km with 65m climb in 0:33:00. Work nice crisp clear morning.
Uploaded with IpBike
5 PM

Cycling 31:40 [2] 10.37 km (3:03 / km) +119m 2:53 / km
shoes: Charge Mixer

10.368km with 119m climb in 0:31:40. damp.
Uploaded with IpBike
7 PM

Running 56:58 [2] 8.15 km (6:59 / km) +237m 6:06 / km

8.149km with 237m climb in 0:56:58. Dark wet and windy. 4 out plus Clive cycled which deserves credit and John Sadd come to the pub.
Uploaded with IpBike

Monday Sep 11 #

7 AM

Cycling 33:28 [2] 10.56 km (3:10 / km) +75m 3:04 / km
shoes: Charge Mixer

10.560km with 75m climb in 0:33:28. Work damp at end.
Uploaded with IpBike
6 PM

Cycling 34:06 [2] 10.38 km (3:17 / km) +107m 3:07 / km
shoes: Charge Mixer

10.379km with 107m climb in 0:34:06. Home.
Uploaded with IpBike

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