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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending Sep 25, 2017:

activity # timemileskm+mload
  Mtb5 7:56:45 64.43(8.1/h) 103.69(13.0/h) 2809985.9
  Orienteering4 2:02:25 9.65(12:41) 15.53(7:53) 211403.8
  Running1 36:34 3.64(10:03) 5.85(6:15) 11273.1
  Cycling1 33:47 7.91(14.0/h) 12.73(22.6/h) 14767.6
  Total11 11:09:31 85.62(7:49) 137.8(4:52) 32791530.4
  [1-5]11 11:09:27

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Monday Sep 25, 2017 #

11 AM

Mtb 1:30:42 intensity: (34:53 @1) + (22:04 @2) + (4 @3) + (17:45 @4) + (15:56 @5) 20.15 km (13.3 kph) +574m
ahr:136 max:234 shoes: Lux

20.149km with 574m climb in 1:35:18. Red route at. Glentrees. Not raining at least.
Uploaded with IpBike
1 PM

Mtb 1:00:17 intensity: (4 @0) + (15:15 @1) + (17:49 @2) + (23:56 @3) + (3:13 @4) 17.11 km (17.0 kph) +389m
ahr:136 max:163 shoes: Lux

17.114km with 389m climb in 1:00:26. Glentrees blue which I gave not done before. A bit more speed.
Uploaded with IpBike
4 PM

Mtb 1:30:33 intensity: (32:38 @1) + (56:22 @2) + (1:33 @3) 18.73 km (12.4 kph) +551m
ahr:127 max:152 shoes: Lux

18.731km with 551m climb in 1:32:54. Innerleithen red. Sun came out a bit. Feeling tired and got caution on final descent.
Uploaded with IpBike

Sunday Sep 24, 2017 #

8 AM

Orienteering 15:30 intensity: (9:55 @4) + (5:35 @5) 1.46 km (10:37 / km) +17m 10:02 / km
ahr:177 max:233

1.461km with 17m climb in 0:15:30. To the start some bits of terrain to see how slow it would be.
Uploaded with IpBike
9 AM

Orienteering race 58:28 intensity: (4:43 @1) + (2:16 @2) + (3:57 @3) + (19:26 @4) + (28:06 @5) 7.94 km (7:22 / km) +106m 6:54 / km
ahr:155 max:233

7.940km with 106m climb in 1:08:31. VHI good run technically but not enough speed. Richard won in 60 but I was back in 6th on m45 just one Irish and a very wobbly Jason behind me. Just a bit hesitant towards 12 but was on line. Slightly right on 13 where daril went past.
Uploaded with IpBike
10 AM

Orienteering 8:48 [2] 0.78 km (11:20 / km) +4m 11:03 / km
ahr:111 max:120

0.776km with 4m climb in 0:08:48. Back from finish.
Uploaded with IpBike

Saturday Sep 23, 2017 #

Event: Veteran Home Internationals
 
10 AM

Orienteering race 39:39 [2] 5.36 km (7:24 / km) +84m 6:52 / km

5.357km with 84m climb in 0:40:15. VHI relay. Second leg taking over from Alice how came in in the lead. Not very quick but clean with the nav. Went east route for 3 looking to get into field only to find it was uncut barley running around the side was slow came out behind Clive could not keep up. Came in in something like 5th to learn that Alice had miss punched on the first leg.
Uploaded with IpBike

Friday Sep 22, 2017 #

6 PM

Cycling 33:47 [2] 12.73 km (22.6 kph) +147m
shoes: Lux

12.729km with 147m climb in 0:33:47. Loosen the legs by. Going to end of road. Hard work out fun back.
Uploaded with IpBike

Thursday Sep 21, 2017 #

3 PM

Running 36:34 [2] 5.85 km (6:15 / km) +112m 5:42 / km

5.851km with 112m climb in 0:36:34. Trying to remind legs about running. Some quicker bits. Got stuck in golf course with big fence.
Uploaded with IpBike

Wednesday Sep 20, 2017 #

8 AM

Mtb 2:03:23 [2] 25.16 km (12.2 kph) +714m
shoes: Lux

25.160km with 714m climb in 2:03:23. Early morning lap of Whinlatter to get out before the rain. Nice out there not the puddles like the chase.
Uploaded with IpBike

Tuesday Sep 19, 2017 #

1 PM

Mtb 1:51:50 [2] 22.53 km (12.1 kph) +581m
shoes: Lux

22.532km with 581m climb in 1:51:50. Around the dog and monkey. Still feeling Sunday in the legs. Nice afternoon but puddles as normal.
Uploaded with IpBike

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