Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending Oct 23, 2017:

activity	#	time	miles		km		+m	load
Cycling	10	5:46:19	65.39	(11.3/h)	105.24	(18.2/h)	862	692.6
Orienteering	2	3:11:34	13.37	(14:20)	21.52	(8:54)	633	383.1
Running	1	1:00:38	6.11	(9:55)	9.83	(6:10)	124	173.4
Total	13	9:58:31	84.87	(7:03)	136.59	(4:23)	1619	1249.2
[1-5]	13	9:58:25

2:06

0:00

» now

Monday Oct 23, 2017 #

7 AM

Cycling 32:23 [2] 10.43 km (19.3 kph) +67m
shoes: Charge Mixer

10.426km with 67m climb in 0:32:23. Work.
Uploaded with IpBike

7 PM

Cycling 39:00 [2] 11.49 km (17.7 kph) +105m
shoes: Charge Mixer

11.489km with 105m climb in 0:39:00
Uploaded with IpBike

Sunday Oct 22, 2017 #

Event: CompassSport Cup Final

12 PM

Orienteering race 1:31:34 [2] 12.52 km (7:19 / km) +358m 6:24 / km

12.521km with 358m climb in 1:31:34. walk to start then short brown at compass sport cup final. Nice new area although about the most slipery slope I have been along for a while. Steady on main path for long downhill no 1 being safe. Not fast across the slope but nav good generally and kept trying as well as I could. Nick flew past at 12. Taking safe path options for open one through to spectator control. Only mistake 30s miss on 21 which almost let Parkino have me on the run in.

We won which was good. Not sure if I scored yet 10th on course.
Uploaded with IpBike

Looks like I did score with 91 points. Bok's lowest scorer was 90.

Saturday Oct 21, 2017 #

Orienteering (plannling) 1:40:00 [2] 9.0 km (11:07 / km) +275m 9:38 / km

Around Blaise checking control sites. Decided not to use a couple from the day event I had planned to as very dubious in the dark. Small paths very miss-able even in the daylight.

Wet and slippery

Friday Oct 20, 2017 #

7 AM

Cycling 35:05 [2] 10.6 km (18.1 kph) +75m
shoes: Charge Mixer

10.603km with 75m climb in 0:35:05. Work windy.
Uploaded with IpBike

8 PM

Cycling 33:50 [2] 10.33 km (18.3 kph) +113m
shoes: Charge Mixer

10.331km with 113m climb in 0:33:50. Home late but fed and wartered.
Uploaded with IpBike

Thursday Oct 19, 2017 #

7 AM

Cycling 34:05 [2] 10.56 km (18.6 kph) +65m
shoes: Charge Mixer

10.565km with 65m climb in 0:34:05. Work feeling a bit better.
Uploaded with IpBike

5 PM

Cycling 34:01 [2] 10.34 km (18.2 kph) +110m
shoes: Charge Mixer

10.342km with 110m climb in 0:34:01. Home wet.
Uploaded with IpBike

Wednesday Oct 18, 2017 #

7 AM

Cycling 36:17 [2] 10.67 km (17.6 kph) +65m
shoes: Charge Mixer

10.670km with 65m climb in 0:36:17. not well last night threw up the pie from the pub. Still queasy and weak so slow.
Uploaded with IpBike

5 PM

Cycling 35:56 [2] 10.09 km (16.8 kph) +97m
shoes: Charge Mixer

10.087km with 97m climb in 0:35:56. not feeling well.
Uploaded with IpBike

Tuesday Oct 17, 2017 #

7 AM

Cycling 34:22 [2] 10.56 km (18.4 kph) +65m
shoes: Charge Mixer

10.563km with 65m climb in 0:34:22
Uploaded with IpBike

5 PM

Cycling 31:20 [2] 10.16 km (19.5 kph) +100m
shoes: Charge Mixer

10.160km with 100m climb in 0:31:20
Home.
Uploaded with IpBike

7 PM

Running 1:00:38 9.83 km (6:10 / km) +124m 5:48 / km
ahr:142 max:160

9.832km with 124m climb in 1:00:39. Bok training Inn on the green. Standard golf course route. Feeling stiff and slow. Ankle hurting a bit as well.
Uploaded with IpBike

« Earlier | Later »