Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending Oct 29, 2017:

activity	#	time	miles		km		+m	load
Cycling	10	5:40:44	66.16	(11.7/h)	106.47	(18.7/h)	873	681.5
Orienteering	3	3:16:23	15.13	(12:59)	24.35	(8:04)	483	472.8
Running	1	50:01	5.19	(9:38)	8.36	(5:59)	101	100.0
Total	14	9:47:08	86.49	(6:47)	139.19	(4:13)	1457	1254.3

2:26

0:00

» now

Sunday Oct 29, 2017 #

10 AM

Orienteering race 1:03:11 [2] 8.04 km (7:51 / km) +71m 7:32 / km

8.041km with 71m climb in 1:03:35. Whiteford burrows blue. Really stiff and slow big toe not happy. Nav ok just no speed. Probably should not of gone but always like sand dunes.
Uploaded with IpBike

Saturday Oct 28, 2017 #

Event: Western Night League

6 PM

Orienteering race 53:12 [2] 7.31 km (7:16 / km) +182m 6:28 / km

7.313km with 182m climb in 0:59:31. First WNL of the season Trellech common.

Went anti clockwise to get 29 and 30 for sure. 2, 7, 13, 5, 4, 3, 21, really grotty down to 12 lots of wind fall. 29, 16, 28, bad brambles getting in to 22 had not seen screen also slow to 11 in a bit early for 27, 23, 30, 26, was giving up on 19 when it appeared, 25, 24, 17, 20, 9, 1, 18, 6. Back 30 secs early should of gone for 14 but 550 not too bad. Bashed right big toe somewhere out there hurting.

Good to have the night season back on. Pub good after.
Uploaded with IpBike

Friday Oct 27, 2017 #

7 AM

Cycling 30:21 [2] 10.49 km (20.7 kph) +60m
shoes: Charge Mixer

10.494km with 60m climb in 0:30:21. Work nice morning.
Uploaded with IpBike

6 PM

Cycling 31:34 [2] 10.15 km (19.3 kph) +101m
shoes: Charge Mixer

10.147km with 101m climb in 0:31:34. Home.
Uploaded with IpBike

Thursday Oct 26, 2017 #

7 AM

Cycling 32:36 [2] 10.56 km (19.4 kph) +62m
shoes: Charge Mixer

10.565km with 62m climb in 0:32:36. Work

Uploaded with IpBike

6 PM

Cycling 33:24 [2] 10.43 km (18.7 kph) +101m
shoes: Charge Mixer

10.432km with 101m climb in 0:33:24. Home.
Uploaded with IpBike

8 PM

Orienteering 1:20:00 [3] 9.0 km (8:53 / km) +230m 7:53 / km

Checking out light ready for the new season and checking my course for 2 weeks time. Light ended up getting loose on mount so need to do something about that. Course Ok for most of it but missed one towards end and went onto next and missed that as well. Then back to original and no trouble the second time.

Wednesday Oct 25, 2017 #

7 AM

Cycling 33:09 [2] 10.46 km (18.9 kph) +63m
shoes: Charge Mixer

10.456km with 63m climb in 0:33:09
Uploaded with IpBike

6 PM

Cycling 41:06 [2] 11.42 km (16.7 kph) +142m
shoes: Charge Mixer

11.423km with 142m climb in 0:41:06. Home.
Uploaded with IpBike

Tuesday Oct 24, 2017 #

7 AM

Cycling 34:40 [2] 10.64 km (18.4 kph) +68m
shoes: Charge Mixer

10.642km with 68m climb in 0:34:40. Work.
Uploaded with IpBike

5 PM

Cycling 32:31 [2] 10.4 km (19.2 kph) +104m
shoes: Charge Mixer

10.400km with 104m climb in 0:32:31
Uploaded with IpBike

7 PM

Running 50:01 [2] 8.36 km (5:59 / km) +101m 5:39 / km

8.360km with 101m climb in 0:50:01
Bok training. Traffic caose getting to ringroad took 45 mins and it was crawling Keynsham took 70 mins so quarter of an hour late. knew where the others were heading joined intervals just before half way I'm pyramid. 3,3,2.5,2,1.5,1,.5,.5. Hard.
Uploaded with IpBike

Monday Oct 23, 2017 #

7 AM

Cycling 32:23 [2] 10.43 km (19.3 kph) +67m
shoes: Charge Mixer

10.426km with 67m climb in 0:32:23. Work.
Uploaded with IpBike

7 PM

Cycling 39:00 [2] 11.49 km (17.7 kph) +105m
shoes: Charge Mixer

11.489km with 105m climb in 0:39:00
Uploaded with IpBike

« Earlier | Later »