Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending Nov 11, 2017:

activity # timemileskm+mload
  Cycling10 5:33:34 64.95(5:08) 104.52(3:11) 873667.1
  MTBO1 3:07:41 36.62(5:07) 58.94(3:11) 776750.7
  Orienteering1 1:00:00 4.35(13:48) 7.0(8:34) 150120.0
  Running1 42:48 3.52(12:11) 5.66(7:34) 294119.3
  Total13 10:24:03 109.44(5:42) 176.12(3:33) 20931657.2

«»
3:07
0:00
» now
SuMoTuWeThFrSa

Saturday Nov 11, 2017 #

2 PM

Orienteering 1:00:00 [2] 7.0 km (8:34 / km) +150m 7:45 / km

Moving some controls around from the day event ready for the night event then around the yellow course controls again to put out the reflectors which I forgot.

Estimated time as lots of stop.

Friday Nov 10, 2017 #

7 AM

Cycling 32:52 [2] 10.56 km (3:07 / km) +70m 3:01 / km
shoes: Charge Mixer

10.565km with 70m climb in 0:32:52. Work in
Uploaded with IpBike
6 PM

Cycling 33:12 [2] 10.34 km (3:13 / km) +109m 3:03 / km
shoes: Charge Mixer

10.336km with 109m climb in 0:33:12. Home late after
Uploaded with IpBike

Thursday Nov 9, 2017 #

7 AM

Cycling 33:44 [2] 10.55 km (3:12 / km) +65m 3:06 / km
shoes: Charge Mixer

10.554km with 65m climb in 0:33:44
Uploaded with IpBike
7 PM

Cycling 33:56 [2] 10.41 km (3:15 / km) +106m 3:06 / km
shoes: Charge Mixer

10.415km with 106m climb in 0:33:56 home late
Uploaded with IpBike

Wednesday Nov 8, 2017 #

7 AM

Cycling 32:37 [2] 10.61 km (3:04 / km) +65m 2:59 / km
shoes: Charge Mixer

10.612km with 65m climb in 0:32:37. Work icy in places. got caught out on footbridge but OK.
Uploaded with IpBike
6 PM

Cycling 36:22 [2] 10.43 km (3:29 / km) +107m 3:19 / km
shoes: Charge Mixer

10.428km with 107m climb in 0:36:22 Home
Uploaded with IpBike

Tuesday Nov 7, 2017 #

7 AM

Cycling 32:24 [2] 10.43 km (3:06 / km) +66m 3:01 / km
shoes: Charge Mixer

10.433km with 66m climb in 0:32:24
work
Uploaded with IpBike
5 PM

Cycling 33:41 [2] 10.41 km (3:14 / km) +104m 3:05 / km
shoes: Charge Mixer

10.411km with 104m climb in 0:33:41
Home wet
Uploaded with IpBike
7 PM

Running 42:48 intensity: (4:55 @1) + (18:21 @2) + (8:04 @3) + (3:48 @4) + (7:40 @5) 5.66 km (7:34 / km) +294m 6:00 / km
ahr:142 max:175

5.657km with 294m climb in 0:42:48. Bok training the downs. Hill reps up goat Valley. Only 6 but was slippery. Stopped at fallen tree.
Uploaded with IpBike

Monday Nov 6, 2017 #

7 AM

Cycling 31:26 [2] 10.35 km (3:02 / km) +68m 2:56 / km
shoes: Charge Mixer

10.349km with 68m climb in 0:31:26
Work
Uploaded with IpBike
6 PM

Cycling 33:20 [2] 10.42 km (3:12 / km) +113m 3:02 / km
shoes: Charge Mixer

10.419km with 113m climb in 0:33:20.
Uploaded with IpBike

Sunday Nov 5, 2017 #

10 AM

MTBO race 3:07:41 [4] 58.94 km (3:11 / km) +776m 2:59 / km
shoes: Lux

58.940km with 776m climb in 3:07:41. 3 hour mtbo score canock chase. First national league event for 2018 prizegiving for 2017 afterwards.

Showers over night and before start but basically dry. Decided probably not. Quite clearable and skipped a 10 pointer early lead to what turned out to be a good clockwise loop even though it was 28 mins before I got 3rd control. Was pleased still to have am hour left heading into the large group of controls in the Brockton section, there had been a range of missing some big point here if late. Lost a couple of mins with one in wrong place then overshot 15 going off map. Another minor loss at 28 then more going wrong side of oob to 20. Relay pushed for time now not to be more than 10 mins late fortunately 27 less of a hill than I feared. Skipped 3 and 4 both 10 points so 30 points short and -11 for being late.

Very pleasant to win over Killian don't think I have beaten him at an mtbo score and it turns out he had been catching me for the m40 league and only Ian beating him last week Kept me in the lead. 3rd overall for 2017 league just behind Ian and Graham with Killian just behind. 4 within 5 points on 995+ out of 1000
Uploaded with IpBike

« Earlier | Later »