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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending Nov 18:

activity # timemileskm+m
  Cycling13 7:17:45 89.2(4:54) 143.55(3:03) 1180
  Running2 1:56:16 11.02(10:33) 17.73(6:33) 276
  Orienteering2 1:32:45 6.14(15:07) 9.88(9:23) 373
  Total17 10:46:46 106.36(6:05) 171.16(3:47) 1829

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SuMoTuWeThFrSa

Saturday Nov 18 #

9 AM

Cycling 57:11 [2] 20.84 km (2:45 / km) +123m 2:40 / km
shoes: Charge Mixer

20.836km with 123m climb in 0:57:11. Into office got some serious stuff to do that needs no interruptions. via Blais dropping off key damp in places.
Uploaded with IpBike
5 PM

Cycling 32:31 [2] 10.37 km (3:08 / km) +109m 2:59 / km
shoes: Charge Mixer

10.368km with 109m climb in 0:32:31. Home wet.
Uploaded with IpBike

Friday Nov 17 #

7 AM

Cycling 31:03 [2] 10.61 km (2:56 / km) +67m 2:50 / km
shoes: Charge Mixer

10.607km with 67m climb in 0:31:03
Uploaded with IpBike
6 PM

Cycling 32:57 [2] 10.36 km (3:11 / km) +107m 3:01 / km
shoes: Charge Mixer

10.364km with 107m climb in 0:32:57
Uploaded with IpBike

Thursday Nov 16 #

7 AM

Cycling 33:33 [2] 10.55 km (3:11 / km) +64m 3:05 / km
shoes: Charge Mixer

10.552km with 64m climb in 0:33:33. Work
Uploaded with IpBike
6 PM

Cycling 27:36 [2] 8.31 km (3:19 / km) +106m 3:07 / km
shoes: Charge Mixer

8.309km with 106m climb in 0:27:36
Uploaded with IpBike
7 PM

Running 46:16 [2] 6.23 km (7:26 / km) +126m 6:45 / km

6.230km with 126m climb in 0:46:16
Uploaded with IpBike
8 PM

Cycling 30:34 [2] 9.47 km (3:14 / km) +89m 3:05 / km
shoes: Charge Mixer

9.467km with 89m climb in 0:30:34
Uploaded with IpBike

Wednesday Nov 15 #

7 AM

Cycling 33:40 [2] 10.93 km (3:05 / km) +66m 2:59 / km
shoes: Charge Mixer

10.926km with 66m climb in 0:33:40
Uploaded with IpBike
7 PM

Cycling 30:43 [2] 10.36 km (2:58 / km) +106m 2:49 / km
shoes: Charge Mixer

10.359km with 106m climb in 0:30:43 home damp
Uploaded with IpBike

Tuesday Nov 14 #

7 AM

Cycling 32:08 [2] 10.48 km (3:04 / km) +64m 2:58 / km
shoes: Charge Mixer

10.483km with 64m climb in 0:32:08
Uploaded with IpBike
5 PM

Cycling 31:53 [2] 10.34 km (3:05 / km) +105m 2:56 / km
shoes: Charge Mixer

10.336km with 105m climb in 0:31:53
Uploaded with IpBike
7 PM

Running 1:10:00 [3] 11.5 km (6:05 / km) +150m 5:43 / km

Bok training The white Lion. Accidentally stopped recording so no detailed log. Purdown first direction fairly steady very slippery but it is a nice route. Thought it may be just Jakie and me but ended up with 5 and a newcomer Bryony how I think found it ok.

Monday Nov 13 #

7 AM

Cycling 31:55 [2] 10.58 km (3:01 / km) +67m 2:55 / km
shoes: Charge Mixer

10.580km with 67m climb in 0:31:55. Cold
Uploaded with IpBike
6 PM

Cycling 32:01 [2] 10.37 km (3:05 / km) +107m 2:56 / km
shoes: Charge Mixer

10.366km with 107m climb in 0:32:01. Home.
Uploaded with IpBike

Sunday Nov 12 #

8 AM

Orienteering 1:04:03 [2] 6.85 km (9:21 / km) +258m 7:52 / km

6.851km with 258m climb in 1:04:03 collecting in. Nice day.
Uploaded with IpBike
10 AM

Orienteering 28:42 [2] 3.03 km (9:29 / km) +115m 7:58 / km

3.028km with 115m climb in 0:28:42
Uploaded with IpBike

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