Training Log Archive: IforIn the 7 days ending Nov 26, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
MTBO race 3:29:47 [4] 59.22 km (3:33 / km) +1313m 3:11 / km
shoes: Lux
Cycling 11:21 [2] 3.43 km (18.1 kph) +4m
shoes: Charge Mixer
Orienteering race 57:17 7.66 km (7:28 / km) +299m 6:15 / km
ahr:150 max:172
Cycling 32:28 [2] 10.68 km (19.7 kph) +65m
shoes: Charge Mixer
Cycling 33:14 [2] 10.4 km (18.8 kph) +113m
shoes: Charge Mixer
Cycling 33:34 [2] 10.62 km (19.0 kph) +65m
shoes: Charge Mixer
Cycling 30:47 [2] 10.41 km (20.3 kph) +105m
shoes: Charge Mixer
Orienteering 47:28 [2] 6.98 km (6:48 / km) +29m 6:39 / km
Cycling 35:15 [2] 10.61 km (18.1 kph) +75m
shoes: Charge Mixer
Cycling 30:45 [2] 10.24 km (20.0 kph) +124m
shoes: Charge Mixer
Cycling 33:37 [2] 10.62 km (19.0 kph) +65m
shoes: Charge Mixer
Cycling 31:04 [2] 10.25 km (19.8 kph) +106m
shoes: Charge Mixer
Running 1:00:00 10.0 km (6:00 / km) +200m 5:27 / km
Cycling 33:38 [2] 10.64 km (19.0 kph) +66m
shoes: Charge Mixer
Cycling 34:00 [2] 10.41 km (18.4 kph) +117m
shoes: Charge Mixer