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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending Dec 9, 2017:

activity # timemileskm+mload
  Cycling13 7:11:07 82.45(11.5/h) 132.69(18.5/h) 1166862.2
  Running2 1:28:03 9.34(9:26) 15.03(5:51) 226176.1
  Orienteering1 1:00:33 4.82(12:33) 7.76(7:48) 302121.1
  Total15 9:39:43 96.61(6:00) 155.48(3:44) 16941159.4

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SuMoTuWeThFrSa

Saturday Dec 9, 2017 #

Event: QOAD
 
5 PM

Orienteering race 1:00:33 [2] 7.76 km (7:48 / km) +302m 6:32 / km

7.760km with 302m climb in 60:33. Cothelstone hill. Good fun outing that I ballsed up a bit at at end. Trouble on 118 got too pow had to relocate on field fence junction and attack again. Changed over at 32 mins. Failed to find 14 then not at all clear where I was relative to 110 so never left path above it as already running late. 3 controls short.
Uploaded with IpBike
C • 105 2

Friday Dec 8, 2017 #

7 AM

Cycling 34:34 [2] 10.41 km (18.1 kph) +65m
shoes: Charge Mixer

10.410km with 65m climb in 0:34:34. Work.
Uploaded with IpBike
6 PM

Cycling 36:45 [2] 10.45 km (17.1 kph) +111m
shoes: Charge Mixer

10.450km with 111m climb in 0:36:45. Cold.
Uploaded with IpBike

Thursday Dec 7, 2017 #

7 AM

Cycling 36:16 [2] 10.44 km (17.3 kph) +71m
shoes: Charge Mixer

10.436km with 71m climb in 0:36:16. Work wet.
Uploaded with IpBike
6 PM

Cycling 23:26 [2] 7.12 km (18.2 kph) +103m
shoes: Charge Mixer

7.121km with 103m climb in 0:23:26. To coumb dingle.
Uploaded with IpBike
7 PM

Running 29:18 [2] 4.68 km (6:15 / km) +37m 6:01 / km

4.684km with 37m climb in 0:29:18. Group just doing short efforts so by myself. 1 2 3 2 1 not too quick.
Uploaded with IpBike

Cycling 29:17 [2] 9.56 km (19.6 kph) +87m
shoes: Charge Mixer

9.563km with 87m climb in 0:29:17. Home.
Uploaded with IpBike

Wednesday Dec 6, 2017 #

7 AM

Cycling 34:52 [2] 10.55 km (18.2 kph) +69m
shoes: Charge Mixer

10.545km with 69m climb in 0:34:52. Work.
Uploaded with IpBike
6 PM

Cycling 31:50 [2] 10.43 km (19.7 kph) +113m
shoes: Charge Mixer

10.428km with 113m climb in 0:31:50. Home damp.
Uploaded with IpBike

Tuesday Dec 5, 2017 #

7 AM

Cycling 34:13 [2] 10.68 km (18.7 kph) +67m
shoes: Charge Mixer

10.680km with 67m climb in 0:34:13. Work.
Uploaded with IpBike
5 PM

Cycling 32:50 [2] 9.99 km (18.3 kph) +100m
shoes: Charge Mixer

9.993km with 100m climb in 0:32:50
Uploaded with IpBike
7 PM

Running 58:45 [2] 10.35 km (5:41 / km) +189m 5:12 / km

10.350km with 189m climb in 0:58:45. Bok training Hanham just Scott and me so no looping back and a good steady pace quicker than normal.
Uploaded with IpBike

Monday Dec 4, 2017 #

7 AM

Cycling 32:56 [2] 10.56 km (19.2 kph) +66m
shoes: Charge Mixer

10.565km with 66m climb in 0:32:56. Work.
Uploaded with IpBike
6 PM

Cycling 40:21 [2] 11.45 km (17.0 kph) +144m
shoes: Charge Mixer

11.449km with 144m climb in 0:40:21. Home.
Uploaded with IpBike

Sunday Dec 3, 2017 #

9 AM

Cycling 29:26 [2] 10.61 km (21.6 kph) +67m
shoes: Charge Mixer

10.614km with 67m climb in 0:29:26. Work.
Uploaded with IpBike
4 PM

Cycling 34:21 [2] 10.43 km (18.2 kph) +103m
shoes: Charge Mixer

10.434km with 103m climb in 0:34:21. Home.
Uploaded with IpBike

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