Training Log Archive: Ifor

10.518km with 55m climb in 0:34:26
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10.714km with 92m climb in 0:33:12. Home.
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11.549km with 165m climb in 1:08:13. Bok training the cottage. Flood warning with a high tide but no danger of getting wet feet river at closest 18 inches below towpath.

Feeling good to start but slow once going up hill ankle nor happy.
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Event: New Years Day Score
 

Event: New Years Day Score
 

33.572km with 413m climb in 1:57:03. Sarum Mtbo score 2 hours. A day of mechanical issues. 20 mins in durailier trouble chain off jocky wheel and more unknown damage as shifting terrible from then on could not get smaller than 16 tooth so spinning out down and on flat road. 50 mins in chain overshooting and getting off big cog into spokes carefull extracting it. Noticed rear tire going flat. Stoped 5 mins latter and dumped full co2 canister in it. Just over the hour and north loop done. Changed mind to do the se group of 4 as would pass van. Filled up with track pump and picked up better small pump. 2 stops over the 4 controls to add air and relay close to the rim as back past van and track.pump again for final control out and back from finish.

Still seam to of won but Pete should of beaten me. 4 controls short 3 should of been doable without issues probably not the 4 though.
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14.063km with 345m climb in 1:35:46. Social run from Paul's. Longest run since Jukola ankle a bit saw at end.
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10.762km with 56m climb in 0:37:16. Work nasty.
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10.999km with 101m climb in 0:36:45. Home.
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10.650km with 27m climb in 0:34:40. Work icy in places. Good surprise.
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10.364km with 71m climb in 0:34:57. Home cold already.
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