Training Log Archive: IforIn the 7 days ending Jan 21, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:02:22 [2] 9.41 km (6:38 / km) +60m 6:25 / km
Cycling 32:49 [2] 10.59 km (19.4 kph) +64m
shoes: Charge Mixer
Cycling 35:53 [2] 11.0 km (18.4 kph) +141m
shoes: Charge Mixer
Cycling 32:43 [2] 10.55 km (19.3 kph) +64m
shoes: Charge Mixer
Cycling 29:24 [2] 10.38 km (21.2 kph) +105m
shoes: Charge Mixer
Orienteering race 48:02 [2] 6.03 km (7:58 / km) +261m 6:33 / km
Cycling 34:22 [2] 10.55 km (18.4 kph) +69m
shoes: Charge Mixer
Cycling 31:33 [2] 10.29 km (19.6 kph) +111m
shoes: Charge Mixer
Cycling 34:02 [2] 10.5 km (18.5 kph) +66m
shoes: Charge Mixer
Cycling 33:24 [2] 10.29 km (18.5 kph) +110m
shoes: Charge Mixer
Running 1:00:29 [2] 9.74 km (6:13 / km) +274m 5:27 / km
Cycling 33:21 [2] 10.37 km (18.7 kph) +69m
shoes: Charge Mixer
Cycling 33:03 [2] 10.4 km (18.9 kph) +109m
shoes: Charge Mixer