Training Log Archive: IforIn the 7 days ending Jan 27, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Cycling 38:14 [2] 10.39 km (16.3 kph) +104m
shoes: Charge Mixer
Orienteering race 58:21 [2] 7.68 km (7:36 / km) +238m 6:35 / km
Cycling 34:48 [2] 10.62 km (18.3 kph) +66m
shoes: Charge Mixer
Cycling 24:05 [2] 7.53 km (18.8 kph) +112m
shoes: Charge Mixer
Running 39:42 [2] 6.51 km (6:06 / km) +89m 5:42 / km
Cycling 28:20 [2] 9.51 km (20.1 kph) +85m
shoes: Charge Mixer
Cycling 36:38 [2] 10.59 km (17.3 kph) +95m
shoes: Charge Mixer
Cycling 40:59 [2] 11.59 km (17.0 kph) +138m
shoes: Charge Mixer
Cycling 34:01 [2] 10.49 km (18.5 kph) +63m
shoes: Charge Mixer
Cycling 32:20 [2] 10.4 km (19.3 kph) +108m
shoes: Charge Mixer
Cycling 4:22 [2] 1.29 km (17.7 kph) +14m
shoes: Charge Mixer
Running 58:35 [2] 9.98 km (5:52 / km) +103m 5:35 / km
Cycling 4:24 [2] 1.32 km (18.0 kph) +10m
shoes: Charge Mixer
Cycling 32:19 [2] 10.53 km (19.6 kph) +61m
shoes: Charge Mixer
Cycling 32:49 [2] 10.37 km (19.0 kph) +105m
shoes: Charge Mixer