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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending Feb 3:

activity # timemileskm+m
  Mtb1 3:26:02 28.06(7:21) 45.16(4:34) 823
  Cycling6 3:21:58 39.08(5:10) 62.9(3:13) 511
  Orienteering3 1:44:38 9.48(11:02) 15.25(6:52) 320
  Running1 54:05 5.35(10:06) 8.61(6:17) 142
  Total11 9:26:43 81.97(6:55) 131.92(4:18) 1796

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Saturday Feb 3 #

6 PM

Orienteering race 34:43 [2] 5.76 km (6:02 / km) +65m 5:42 / km

5.760km with 65m climb in 0:34:43. Chepstow night sprint. Scrappy again. 20s at 1 20s at 6 then a hole minute getting confused coming out of underpass at 7. 20s at 11. 30a at 17.
Uploaded with IpBike

Friday Feb 2 #

7 AM

Cycling 31:44 [2] 10.62 km (2:59 / km) +62m 2:54 / km
shoes: Charge Mixer

10.620km with 62m climb in 0:31:44. Work.
Uploaded with IpBike
6 PM

Cycling 35:10 [2] 10.4 km (3:23 / km) +105m 3:13 / km
shoes: Charge Mixer

10.404km with 105m climb in 0:35:10. Home.
Uploaded with IpBike

Thursday Feb 1 #

6 PM

Orienteering race 54:05 [2] 7.32 km (7:23 / km) +196m 6:31 / km

7.321km with 196m climb in 0:58:58. Hoc WEE event Pitcher oak. Very scrappy o. Trouble out of 6 and 7. In one block early for 8. Wrong ditch for 10. Distracted by Andy to go in too early for 12. Trouble at 17 had to attack twice. Had to run hard for last few back on golf course to get in in time.
Uploaded with IpBike
7 PM

Orienteering 15:50 [2] 2.17 km (7:17 / km) +59m 6:25 / km

2.173km with 59m climb in 0:15:50. Collecting 3 controls.
Uploaded with IpBike

Wednesday Jan 31 #

12 PM

Mtb 3:26:02 [2] 45.16 km (4:34 / km) +823m 4:11 / km
shoes: Lux

45.156km with 823m climb in 3:26:02. Went to find somewhere new to ride as had Oxwich the wrong week. Hard into the wind early on the soft bits were very soft ended up pushing a few times with no traction with my summer tires. Need to get something for the mud. Getting the wind behind was nice. Skipped the bit through west woods as car park where started shut at 5 and a big soggy bit would of made it close. Plenty of time as things were.
Uploaded with IpBike

Tuesday Jan 30 #

7 AM

Cycling 32:56 [2] 10.6 km (3:06 / km) +68m 3:01 / km
shoes: Charge Mixer

10.601km with 68m climb in 0:32:56. Work cold.
Uploaded with IpBike
5 PM

Cycling 33:21 [2] 10.29 km (3:15 / km) +109m 3:05 / km
shoes: Charge Mixer

10.287km with 109m climb in 0:33:21
Uploaded with IpBike
7 PM

Running 54:05 [2] 8.61 km (6:17 / km) +142m 5:48 / km

8.611km with 142m climb in 0:54:05. Bok training Thornbury. Went exploring the muddy paths into the country.
Uploaded with IpBike

Monday Jan 29 #

7 AM

Cycling 34:33 [2] 10.6 km (3:16 / km) +67m 3:10 / km
shoes: Charge Mixer

10.603km with 67m climb in 0:34:33. Work.
Uploaded with IpBike
7 PM

Cycling 34:14 [2] 10.39 km (3:18 / km) +100m 3:09 / km
shoes: Charge Mixer

10.385km with 100m climb in 0:34:14. Home.
Uploaded with IpBike

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