Training Log Archive: IforIn the 7 days ending Feb 6, 2018:
|
« | » |
| » now | |||||||||||
We | Th | Fr | Sa | Su | Mo | Tu |
Note
Mtb 10:20 [2] 2.64 km (15.3 kph) +25m
shoes: Lux
Orienteering 26:30 [2] 3.27 km (8:06 / km) +184m 6:19 / km
Orienteering 22:50 [2] 2.83 km (8:04 / km) +85m 7:01 / km
Orienteering 40:23 [2] 5.55 km (7:17 / km) +198m 6:11 / km
Cycling 33:47 [2] 10.6 km (18.8 kph) +65m
shoes: Charge Mixer
Cycling 45:00 [2] 12.71 km (16.9 kph) +121m
shoes: Charge Mixer
MTBO race 2:56:39 [4] 53.0 km (3:20 / km) +1250m 2:59 / km
shoes: Lux
Orienteering race 34:43 [2] 5.76 km (6:02 / km) +65m 5:42 / km
Cycling 31:44 [2] 10.62 km (20.1 kph) +62m
shoes: Charge Mixer
Cycling 35:10 [2] 10.4 km (17.7 kph) +105m
shoes: Charge Mixer
Orienteering race 54:05 [2] 7.32 km (7:23 / km) +196m 6:31 / km
Orienteering 15:50 [2] 2.17 km (7:17 / km) +59m 6:25 / km
Mtb 3:26:02 [2] 45.16 km (13.2 kph) +823m
shoes: Lux