Training Log Archive: IforIn the 7 days ending Feb 16, 2018:
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Sa | Su | Mo | Tu | We | Th | Fr |
Cycling 36:32 [2] 10.59 km (17.4 kph) +65m
shoes: Charge Mixer
Cycling 33:08 [2] 10.4 km (18.8 kph) +104m
shoes: Charge Mixer
Cycling 33:45 [2] 10.64 km (18.9 kph) +58m
shoes: Charge Mixer
Cycling 30:56 [2] 10.42 km (20.2 kph) +101m
shoes: Charge Mixer
Orienteering race 1:00:24 [2] 9.14 km (6:37 / km) +231m 5:52 / km
Cycling 34:28 [2] 10.65 km (18.5 kph) +67m
shoes: Charge Mixer
Cycling 32:06 [2] 10.22 km (19.1 kph) +100m
shoes: Charge Mixer
Cycling 35:40 [2] 10.62 km (17.9 kph) +79m
shoes: Charge Mixer
Cycling 35:01 [2] 10.36 km (17.8 kph) +99m
shoes: Charge Mixer
Running 46:54 [2] 8.06 km (5:49 / km) +49m 5:39 / km
Cycling 32:53 [2] 10.63 km (19.4 kph) +62m
shoes: Charge Mixer
Cycling 41:29 [2] 11.47 km (16.6 kph) +144m
shoes: Charge Mixer
Running 7:37 [2] 1.06 km (7:11 / km) +41m 6:01 / km
Running race 39:04 [2] 6.63 km (5:54 / km) +341m 4:41 / km
Orienteering race 54:21 [2] 6.74 km (8:04 / km) +423m 6:08 / km