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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending Feb 25, 2018:

activity # timemileskm+mload
  Cycling9 4:46:42 56.19(11.8/h) 90.44(18.9/h) 756573.4
  Mtb1 4:03:32 35.07(8.6/h) 56.43(13.9/h) 1045487.1
  Orienteering2 2:10:58 11.8(11:06) 18.99(6:54) 219261.9
  Running2 1:31:07 9.13(9:59) 14.69(6:12) 168182.2
  Walking2 22:13 1.33(16:39) 2.15(10:21) 444.4
  Total15 12:54:32 113.53(6:49) 182.7(4:14) 21921549.1

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MoTuWeThFrSaSu

Sunday Feb 25, 2018 #

Event: BNC Weekend National Event (UKOL) and Welsh League
 
11 AM

Walking 10:27 [2] 1.16 km (9:02 / km) +1m 9:00 / km

1.157km with 1m climb in 0:10:27. Walk to start.
Uploaded with IpBike
12 PM

Orienteering race 58:07 [2] 9.21 km (6:18 / km) +37m 6:11 / km

9.213km with 37m climb in 0:60:04. Short brown at Pembrey. Disapontingly more of a red course just about running and I was not going quick.
Uploaded with IpBike
1 PM

Walking 11:46 [2] 0.99 km (11:52 / km) +3m 11:42 / km

0.991km with 3m climb in 0:11:46. Back from finish.
Uploaded with IpBike

Saturday Feb 24, 2018 #

Event: British Night Championships (UKOL)
 
8 PM

Orienteering race 1:12:51 [2] 9.78 km (7:27 / km) +182m 6:49 / km

9.780km with 182m climb in 1:12:51. British night champs Merthyr Mawr. Well up for this then Ballsed up number 1 getting pulled off path way to early distracted by gg. Too far north heading back through green to relocate on path when I stumbled on the flag. Ok from there taking safe routes e.g. Dog leg out of 2 back to path for 3 same out of 4 with long path route to fence for 5. Getting with people after 8 a bit slow and hesitant on 10 a bit confused heading for 14 then deliberately ran through assembly and finish going to 15 for a good split. Was messing up second to last 17 but again found flag as going out to relocate.

3rd place but 7 mins off Dave Peel and Charlie so not quite going fast enough to compete with them even mistake free.
Uploaded with IpBike

Friday Feb 23, 2018 #

7 AM

Cycling 30:43 [2] 10.63 km (20.8 kph) +65m
shoes: Charge Mixer

10.627km with 65m climb in 0:30:43. Nice morning but glad I wrapped up well.
Uploaded with IpBike
6 PM

Cycling 35:23 [2] 10.43 km (17.7 kph) +106m
shoes: Charge Mixer

10.434km with 106m climb in 0:35:23. Cold starting to bonk and get light headed.
Uploaded with IpBike

Thursday Feb 22, 2018 #

7 AM

Cycling 33:37 [2] 10.58 km (18.9 kph) +64m
shoes: Charge Mixer

10.578km with 64m climb in 0:33:37. Work.
Uploaded with IpBike
6 PM

Cycling 22:57 [2] 7.22 km (18.9 kph) +98m
shoes: Charge Mixer

7.216km with 98m climb in 0:22:57. To Westbury.
Uploaded with IpBike

Running 32:07 [2] 5.09 km (6:19 / km) +46m 6:03 / km

5.085km with 46m climb in 0:32:07. Just a leg loosener before the weekend.
Uploaded with IpBike
7 PM

Cycling 27:44 [2] 9.53 km (20.6 kph) +86m
shoes: Charge Mixer

9.535km with 86m climb in 0:27:44. Home.
Uploaded with IpBike

Wednesday Feb 21, 2018 #

10 AM

Mtb 4:03:32 [2] 56.43 km (13.9 kph) +1045m
shoes: Lux

56.432km with 1045m climb in 4:03:32. Out to test new tires on same route as 3 week back. A bit dryer but no danger of pushing today on the stuff I was off for last time. Not quite got the magic for the really bad bits through west woods where I was almost going over my boots pushing. Could basically just go anywhere without worrying about slipping sideways on the slop like the summer tires.

Disappointingly murky not the sun I left Bristol with in the morning so a bit chilly. A little bit of wind from the northeast so harder second half compared to the strong tail wind before.

Uploaded with IpBike

Tuesday Feb 20, 2018 #

7 AM

Cycling 31:35 [2] 10.61 km (20.2 kph) +63m
shoes: Charge Mixer

10.610km with 63m climb in 0:31:35. Work.
Uploaded with IpBike
5 PM

Cycling 35:19 [2] 10.44 km (17.7 kph) +107m
shoes: Charge Mixer

10.436km with 107m climb in 0:35:19. Home.
Uploaded with IpBike
7 PM

Running 59:00 [2] 9.61 km (6:09 / km) +122m 5:47 / km

9.606km with 122m climb in 0:59:00. Bok training Nailsea new starting pub. Stuck frong side of a fence early on but ok after that some muddy bits but a bit too much tarmac in second half.
Uploaded with IpBike

Monday Feb 19, 2018 #

7 AM

Cycling 33:52 [2] 10.6 km (18.8 kph) +63m
shoes: Charge Mixer

10.603km with 63m climb in 0:33:52. Work.
Uploaded with IpBike
6 PM

Cycling 35:32 [2] 10.4 km (17.6 kph) +104m
shoes: Charge Mixer

10.398km with 104m climb in 0:35:32. Home.
Uploaded with IpBike

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