Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending Apr 1, 2018:

activity	#	time	miles		km		+m	load
Cycling	8	4:16:58	52.27	(12.2/h)	84.13	(19.6/h)	683	513.9
Orienteering	3	1:54:09	9.34	(12:13)	15.03	(7:36)	323	228.3
Running	1	1:05:30	5.4	(12:07)	8.7	(7:32)	142	131.0
Total	12	7:16:37	67.02	(6:31)	107.86	(4:03)	1148	873.2

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Sunday Apr 1, 2018 #

1 PM

Orienteering race 30:27 [2] 3.74 km (8:08 / km) +43m 7:41 / km

3.744km with 43m climb in 0:30:27. JK long. Picked up wrong map m45 not m50. First was same control so no trouble. Number 2 punshed but code wrong. Meant to be thicket and not relay right on edge possibly it was the earth bank so ran around all the thickets scratching my head before checking number on map and realising right. On to 3 obviously right but number wrong checked map now and see M45.

Joked back to finish. Will be well ready for first leg in relay at least.
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C • M45? 6

Saturday Mar 31, 2018 #

Event: JK 2018 - Days 2-4

1 PM

Orienteering race 53:05 [2] 6.72 km (7:54 / km) +267m 6:35 / km

6.719km with 267m climb in 0:53:05. JK middle. Never felt I got running well and some wobbles with the nav so surprised how far up results. 2 should of gone around top. 3. Hesitant going down renterant and mid leg. 5 went right around thicket 20s. 5 was looking for renterant but nothing there assumed short and carried on but fence not right looked at description which was spur so back to the one I had seen but ignored. 45s. Circle basically barely centered Clive did the same. 11 not going up where I thought, miss read paths at top fortunately very obvious where I was at next junction beyond flag so back out exit route. 60s. 17 seemed far lower than I expected 15s. Hesitant into 18 15s.

41:03 for 7th James. 37.10.
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Friday Mar 30, 2018 #

Event: JK 2018 - Day 1 - Sprint

12 PM

Orienteering race 30:37 [2] 4.57 km (6:42 / km) +13m 6:37 / km

4.568km with 13m climb in 0:30:37. To the assembly then JK sprint. Very easy nav all about the legs so not so good but respectable. 5 to 10 seconds lost on 13 only thing to talk about.
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Ended up 13th 1.01 behind James so respectable.

Looking at splits browser there is a distinct droop indicating I went off too fast which matches how I felt. I was in the lead for a few controls early on and then faded quite a lot.

Thursday Mar 29, 2018 #

7 AM

Cycling 33:56 [2] 10.65 km (18.8 kph) +65m
shoes: Charge Mixer

10.646km with 65m climb in 0:33:56. Work.
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7 PM

Cycling 33:20 [2] 10.44 km (18.8 kph) +103m
shoes: Charge Mixer

10.445km with 103m climb in 0:33:20. Home damp.
Uploaded with IpBike

Wednesday Mar 28, 2018 #

7 AM

Cycling 32:02 [2] 10.64 km (19.9 kph) +64m
shoes: Charge Mixer

10.635km with 64m climb in 0:32:02. Work wet.
Uploaded with IpBike

6 PM

Cycling 30:31 [2] 10.45 km (20.5 kph) +107m
shoes: Charge Mixer

10.447km with 107m climb in 0:30:31. Home.
Uploaded with IpBike

Tuesday Mar 27, 2018 #

7 AM

Cycling 33:10 [2] 10.64 km (19.2 kph) +65m
shoes: Charge Mixer

10.635km with 65m climb in 0:33:10. Work damp.
Uploaded with IpBike

5 PM

Cycling 30:48 [2] 10.44 km (20.3 kph) +109m
shoes: Charge Mixer

10.436km with 109m climb in 0:30:48. Home.
Uploaded with IpBike

7 PM

Running 1:05:30 [2] 8.7 km (7:32 / km) +142m 6:58 / km
ahr:0 max:0

8.698km with 142m climb in 1:05:30. Bok training the cottage. 8 out standard route till Rachel showed us a new path from the end of the bridge on the south side of the river. Was a nice change.

Phone GPS terrible.
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Monday Mar 26, 2018 #

7 AM

Cycling 33:00 [2] 10.64 km (19.3 kph) +66m
shoes: Charge Mixer

10.637km with 66m climb in 0:33:00. Work.
Uploaded with IpBike

4 PM

Cycling 30:11 [2] 10.25 km (20.4 kph) +104m
shoes: Charge Mixer

10.246km with 104m climb in 0:30:11. Home.
Uploaded with IpBike

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