Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending Apr 14, 2018:

activity	#	time	miles		km		+m	load
Cycling	10	5:31:45	65.81	(11.9/h)	105.92	(19.2/h)	866	663.5
MTBO	1	2:47:54	35.54	(4:43)	57.19	(2:56)	999	335.8
Running	1	57:08	5.36	(10:40)	8.63	(6:37)	224	114.3
Orienteering	1	37:20	3.3	(11:19)	5.31	(7:02)	206	74.7
Walking	1	32:58	1.36	(24:16)	2.19	(15:04)	84	65.9
Total	14	10:27:05	111.37	(5:38)	179.24	(3:30)	2379	1254.2

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Saturday Apr 14, 2018 #

Event: LOC April Weekend National Level Middle/Long Distance

12 PM

Orienteering race 37:20 [2] 5.31 km (7:02 / km) +206m 5:53 / km

5.311km with 206m climb in 0:42:31. lakes middle race. Feeling slow especially up hill but nav ok 30s loss at 4. Good all the way around to 17 and then blew 2 minutes, was confident of position crossing wall but ended up looking in renterant to north ended up relocating on fenced green bit. fastest 36. 40 would of been respectable.
Uploaded with IpBike

6 PM

Walking 32:58 [2] 2.19 km (15:04 / km) +84m 12:39 / km

2.187km with 84m climb in 0:32:58. Little wander to loosen legs.
Uploaded with IpBike

Friday Apr 13, 2018 #

7 AM

Cycling 32:29 [2] 10.59 km (19.6 kph) +61m
shoes: Charge Mixer

10.590km with 61m climb in 0:32:29 work.
Uploaded with IpBike

4 PM

Cycling 32:41 [2] 10.33 km (19.0 kph) +103m
shoes: Charge Mixer

10.327km with 103m climb in 0:32:41. Home.
Uploaded with IpBike

Thursday Apr 12, 2018 #

7 AM

Cycling 28:53 [2] 10.39 km (21.6 kph) +62m
shoes: Charge Mixer

10.385km with 62m climb in 0:28:53. Work.
Uploaded with IpBike

6 PM

Cycling 34:51 [2] 10.35 km (17.8 kph) +104m
shoes: Charge Mixer

10.355km with 104m climb in 0:34:51. Home cold and murky.
Uploaded with IpBike

Wednesday Apr 11, 2018 #

7 AM

Cycling 30:34 [2] 10.62 km (20.8 kph) +61m
shoes: Charge Mixer

10.616km with 61m climb in 0:30:34. Work wet.
Uploaded with IpBike

6 PM

Cycling 42:15 [2] 11.66 km (16.6 kph) +137m
shoes: Charge Mixer

11.665km with 137m climb in 0:42:15. Home.
Uploaded with IpBike

Tuesday Apr 10, 2018 #

7 AM

Cycling 29:47 [2] 10.62 km (21.4 kph) +65m
shoes: Charge Mixer

10.618km with 65m climb in 0:29:47. Work damp.
Uploaded with IpBike

5 PM

Cycling 34:44 [2] 10.4 km (18.0 kph) +104m
shoes: Charge Mixer

10.398km with 104m climb in 0:34:44. Home.
Uploaded with IpBike

7 PM

Running 57:08 [2] 8.63 km (6:37 / km) +224m 5:52 / km

8.626km with 224m climb in 0:57:08. Bok training a very slippery outing I may need to try some shoes with some grip for a Tuesday if it stays like this. Felt slow when we split up and I was the slow one of the long group. GPS useless again and no gorge this time.
Uploaded with IpBike

Monday Apr 9, 2018 #

7 AM

Cycling 30:58 [2] 10.59 km (20.5 kph) +63m
shoes: Charge Mixer

10.588km with 63m climb in 0:30:58. Work damp.
Uploaded with IpBike

7 PM

Cycling 34:33 [2] 10.37 km (18.0 kph) +106m
shoes: Charge Mixer

10.374km with 106m climb in 0:34:33. Home.
Uploaded with IpBike

Sunday Apr 8, 2018 #

Event: Long Score Event 2 -MTBO Score Longtown near Pandy

10 AM

MTBO race 2:47:54 [2] 57.19 km (2:56 / km) +999m 2:42 / km
shoes: Lux

57.195km with 999m climb in 2:47:54. longtown mtbo. Its of road and a lot of the none road was very rough and muddy.

Managed to fail to punch second control need to check upload to see if I stoped or not. Two youngsters quicker than me anyway not sure if they were on cross bikes or not.
Uploaded with IpBike

C • MBO 3

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