Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending Apr 16, 2018:

activity	#	time	miles		km		+m	load
Cycling	10	5:36:37	67.15	(12.0/h)	108.07	(19.3/h)	888	673.2
Orienteering	2	2:01:21	9.2	(13:11)	14.81	(8:12)	505	242.7
Walking	2	1:20:44	3.45	(23:26)	5.55	(14:33)	399	161.5
Running	1	57:08	5.36	(10:40)	8.63	(6:37)	224	114.3
Total	15	9:55:50	85.16	(7:00)	137.05	(4:21)	2016	1191.7

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Monday Apr 16, 2018 #

7 AM

Cycling 33:37 [2] 10.6 km (18.9 kph) +59m
shoes: Charge Mixer

10.595km with 59m climb in 0:33:37. Work tired.
Uploaded with IpBike

7 PM

Cycling 36:46 [2] 12.52 km (20.4 kph) +132m
shoes: Charge Mixer

12.525km with 132m climb in 0:36:46. Home.
Uploaded with IpBike

Sunday Apr 15, 2018 #

Event: Midlands MBO Bredon

11 AM

Walking 47:46 [2] 3.36 km (14:13 / km) +315m 9:41 / km

3.359km with 315m climb in 0:47:46. Walk to start. A bit of a climb.
Uploaded with IpBike

12 PM

Orienteering race 1:24:01 [2] 9.5 km (8:51 / km) +299m 7:39 / km

9.497km with 299m climb in 1:24:01. Long race and back to van after finiag. Nice to be on real fell. Not quick and I messed up the long leg even more than Richard missing the opportunity to run with Pete ward in the process. 4 mins off fastest and 2 behind Charles. I did get to do some climbing though... Tweaked ankle before woods so a bit cautious to finish.
Uploaded with IpBike

Saturday Apr 14, 2018 #

Event: LOC April Weekend National Level Middle/Long Distance

12 PM

Orienteering race 37:20 [2] 5.31 km (7:02 / km) +206m 5:53 / km

5.311km with 206m climb in 0:42:31. lakes middle race. Feeling slow especially up hill but nav ok 30s loss at 4. Good all the way around to 17 and then blew 2 minutes, was confident of position crossing wall but ended up looking in renterant to north ended up relocating on fenced green bit. fastest 36. 40 would of been respectable.
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6 PM

Walking 32:58 [2] 2.19 km (15:04 / km) +84m 12:39 / km

2.187km with 84m climb in 0:32:58. Little wander to loosen legs.
Uploaded with IpBike

Friday Apr 13, 2018 #

7 AM

Cycling 32:29 [2] 10.59 km (19.6 kph) +61m
shoes: Charge Mixer

10.590km with 61m climb in 0:32:29 work.
Uploaded with IpBike

4 PM

Cycling 32:41 [2] 10.33 km (19.0 kph) +103m
shoes: Charge Mixer

10.327km with 103m climb in 0:32:41. Home.
Uploaded with IpBike

Thursday Apr 12, 2018 #

7 AM

Cycling 28:53 [2] 10.39 km (21.6 kph) +62m
shoes: Charge Mixer

10.385km with 62m climb in 0:28:53. Work.
Uploaded with IpBike

6 PM

Cycling 34:51 [2] 10.35 km (17.8 kph) +104m
shoes: Charge Mixer

10.355km with 104m climb in 0:34:51. Home cold and murky.
Uploaded with IpBike

Wednesday Apr 11, 2018 #

7 AM

Cycling 30:34 [2] 10.62 km (20.8 kph) +61m
shoes: Charge Mixer

10.616km with 61m climb in 0:30:34. Work wet.
Uploaded with IpBike

6 PM

Cycling 42:15 [2] 11.66 km (16.6 kph) +137m
shoes: Charge Mixer

11.665km with 137m climb in 0:42:15. Home.
Uploaded with IpBike

Tuesday Apr 10, 2018 #

7 AM

Cycling 29:47 [2] 10.62 km (21.4 kph) +65m
shoes: Charge Mixer

10.618km with 65m climb in 0:29:47. Work damp.
Uploaded with IpBike

5 PM

Cycling 34:44 [2] 10.4 km (18.0 kph) +104m
shoes: Charge Mixer

10.398km with 104m climb in 0:34:44. Home.
Uploaded with IpBike

7 PM

Running 57:08 [2] 8.63 km (6:37 / km) +224m 5:52 / km

8.626km with 224m climb in 0:57:08. Bok training a very slippery outing I may need to try some shoes with some grip for a Tuesday if it stays like this. Felt slow when we split up and I was the slow one of the long group. GPS useless again and no gorge this time.
Uploaded with IpBike

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