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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending Apr 21:

activity # timemileskm+mload
  Cycling11 5:58:09 71.03(5:03) 114.31(3:08) 978716.3
  Running2 2:06:07 9.73(12:58) 15.65(8:03) 558252.2
  Orienteering1 1:24:01 5.9(14:14) 9.5(8:51) 299168.0
  Walking2 55:44 2.49(22:23) 4.01(13:55) 319111.5
  Total15 10:24:01 89.15(7:00) 143.47(4:21) 21541248.0

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Saturday Apr 21 #

2 PM

Walking 7:58 [2] 0.65 km (12:19 / km) +4m 11:57 / km

0.647km with 4m climb in 0:07:58. Around the block.
Uploaded with IpBike

Friday Apr 20 #

7 AM

Cycling 32:33 [2] 10.6 km (3:04 / km) +60m 2:59 / km
shoes: Charge Mixer

10.599km with 60m climb in 0:32:33. Work misty.
Uploaded with IpBike
6 PM

Cycling 33:28 [2] 10.39 km (3:13 / km) +97m 3:05 / km
shoes: Charge Mixer

10.393km with 97m climb in 0:33:28. Home.
Uploaded with IpBike

Thursday Apr 19 #

7 AM

Cycling 31:40 [2] 10.63 km (2:59 / km) +62m 2:54 / km
shoes: Charge Mixer

10.627km with 62m climb in 0:31:40. Work.
Uploaded with IpBike
6 PM

Cycling 23:26 [2] 7.19 km (3:16 / km) +98m 3:03 / km
shoes: Charge Mixer

7.188km with 98m climb in 0:23:26. Westbury.
Uploaded with IpBike

Running 55:53 [2] 5.91 km (9:27 / km) +295m 7:34 / km

5.911km with 295m climb in 0:55:53. First Blaise run of summer. 4 hills. Early rodys in flower and a couple of blue bells. Bridge being replaced on one my main route in so had to clamber over streem.
Uploaded with IpBike
8 PM

Cycling 26:29 [2] 9.48 km (2:48 / km) +83m 2:41 / km
shoes: Charge Mixer

9.482km with 83m climb in 0:26:29. Home.
Uploaded with IpBike

Wednesday Apr 18 #

7 AM

Cycling 35:12 [2] 10.59 km (3:19 / km) +63m 3:14 / km
shoes: Charge Mixer

10.588km with 63m climb in 0:35:12. Work.
Uploaded with IpBike
7 PM

Cycling 40:38 [2] 11.53 km (3:31 / km) +133m 3:20 / km
shoes: Charge Mixer

11.534km with 133m climb in 0:40:38. Home overly warm.
Uploaded with IpBike

Tuesday Apr 17 #

7 AM

Cycling 34:56 [2] 10.39 km (3:22 / km) +87m 3:14 / km
shoes: Charge Mixer

10.393km with 87m climb in 0:34:56. Work. Bad headwind.
Uploaded with IpBike
5 PM

Cycling 29:24 [2] 10.39 km (2:50 / km) +104m 2:42 / km
ahr:0 max:0 shoes: Charge Mixer

10.389km with 104m climb in 0:29:24. Home

Uploaded with IpBike
7 PM

Running 1:10:14 [2] 9.74 km (7:13 / km) +263m 6:21 / km
ahr:0 max:0

9.741km with 263m climb in 1:10:14. Bok training the priory. I like this run even when muddy. Good pie in pub.
Uploaded with IpBike

Monday Apr 16 #

7 AM

Cycling 33:37 [2] 10.6 km (3:10 / km) +59m 3:05 / km
shoes: Charge Mixer

10.595km with 59m climb in 0:33:37. Work tired.
Uploaded with IpBike
7 PM

Cycling 36:46 [2] 12.52 km (2:56 / km) +132m 2:47 / km
shoes: Charge Mixer

12.525km with 132m climb in 0:36:46. Home.
Uploaded with IpBike

Sunday Apr 15 #

11 AM

Walking 47:46 [2] 3.36 km (14:13 / km) +315m 9:41 / km

3.359km with 315m climb in 0:47:46. Walk to start. A bit of a climb.
Uploaded with IpBike
12 PM

Orienteering race 1:24:01 [2] 9.5 km (8:51 / km) +299m 7:39 / km

9.497km with 299m climb in 1:24:01. Long race and back to van after finiag. Nice to be on real fell. Not quick and I messed up the long leg even more than Richard missing the opportunity to run with Pete ward in the process. 4 mins off fastest and 2 behind Charles. I did get to do some climbing though... Tweaked ankle before woods so a bit cautious to finish.
Uploaded with IpBike

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