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Training Log Archive: Ifor

In the 7 days ending Apr 23, 2018:

activity # timemileskm+mload
  Cycling11 5:55:07 69.74(11.8/h) 112.23(19.0/h) 954710.2
  MTBO1 3:01:07 31.46(5:45) 50.63(3:35) 1262430.4
  Running2 2:06:07 9.73(12:58) 15.65(8:03) 558252.2
  Walking1 7:58 0.4(19:49) 0.65(12:19) 415.9
  Total14 11:10:19 111.33(6:01) 179.16(3:44) 27781408.8
  [1-5]14 11:08:05

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Monday Apr 23, 2018 #

7 AM

Cycling 33:50 [2] 10.64 km (18.9 kph) +62m
shoes: Charge Mixer

10.637km with 62m climb in 0:33:50. Work.
Uploaded with IpBike
5 PM

Cycling 33:31 [2] 10.4 km (18.6 kph) +105m
shoes: Charge Mixer

10.404km with 105m climb in 0:33:31. Home.

Uploaded with IpBike

Sunday Apr 22, 2018 #

Event: South Shropshire Stinger
 
9 AM

MTBO race 3:01:07 intensity: (2:14 @0) + (41:38 @1) + (49:44 @2) + (1:01:27 @3) + (25:24 @4) + (40 @5) 50.63 km (3:35 / km) +1262m 3:11 / km
ahr:134 max:180 shoes: Lux

50.629km with 1262m climb in 3:02:00. 3 hour mtbo score long mynd. Set off early looking to get going before the rain. In too early so lost a minute at start. Failed to find 5 suspect I was off track to the north but hard to tell as the number 5 was covering the critical bit of the map where I think there was a parallel hill. Rain came as I went over the top but not foe long. Need new cleats was coming uncliped which had me pushing a bit too often. Road up to the gliding club was a bit of a killer. Just too slow to do one of the nice descents ended up coming down the Burway. Cut across from 15 to 18 which was not good sure I have made this mistake before must remember next time.

2 mins late and missing 5 put me into at least 2nd.
Uploaded with IpBike

Saturday Apr 21, 2018 #

2 PM

Walking 7:58 [2] 0.65 km (12:19 / km) +4m 11:57 / km

0.647km with 4m climb in 0:07:58. Around the block.
Uploaded with IpBike

Friday Apr 20, 2018 #

7 AM

Cycling 32:33 [2] 10.6 km (19.5 kph) +60m
shoes: Charge Mixer

10.599km with 60m climb in 0:32:33. Work misty.
Uploaded with IpBike
6 PM

Cycling 33:28 [2] 10.39 km (18.6 kph) +97m
shoes: Charge Mixer

10.393km with 97m climb in 0:33:28. Home.
Uploaded with IpBike

Thursday Apr 19, 2018 #

7 AM

Cycling 31:40 [2] 10.63 km (20.1 kph) +62m
shoes: Charge Mixer

10.627km with 62m climb in 0:31:40. Work.
Uploaded with IpBike
6 PM

Cycling 23:26 [2] 7.19 km (18.4 kph) +98m
shoes: Charge Mixer

7.188km with 98m climb in 0:23:26. Westbury.
Uploaded with IpBike

Running 55:53 [2] 5.91 km (9:27 / km) +295m 7:34 / km

5.911km with 295m climb in 0:55:53. First Blaise run of summer. 4 hills. Early rodys in flower and a couple of blue bells. Bridge being replaced on one my main route in so had to clamber over streem.
Uploaded with IpBike
8 PM

Cycling 26:29 [2] 9.48 km (21.5 kph) +83m
shoes: Charge Mixer

9.482km with 83m climb in 0:26:29. Home.
Uploaded with IpBike

Wednesday Apr 18, 2018 #

7 AM

Cycling 35:12 [2] 10.59 km (18.1 kph) +63m
shoes: Charge Mixer

10.588km with 63m climb in 0:35:12. Work.
Uploaded with IpBike
7 PM

Cycling 40:38 [2] 11.53 km (17.0 kph) +133m
shoes: Charge Mixer

11.534km with 133m climb in 0:40:38. Home overly warm.
Uploaded with IpBike

Tuesday Apr 17, 2018 #

7 AM

Cycling 34:56 [2] 10.39 km (17.8 kph) +87m
shoes: Charge Mixer

10.393km with 87m climb in 0:34:56. Work. Bad headwind.
Uploaded with IpBike
5 PM

Cycling 29:24 [2] 10.39 km (21.2 kph) +104m
ahr:0 max:0 shoes: Charge Mixer

10.389km with 104m climb in 0:29:24. Home

Uploaded with IpBike
7 PM

Running 1:10:14 [2] 9.74 km (7:13 / km) +263m 6:21 / km
ahr:0 max:0

9.741km with 263m climb in 1:10:14. Bok training the priory. I like this run even when muddy. Good pie in pub.
Uploaded with IpBike

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