Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending Apr 28:

activity # timemileskm+m
  Cycling11 5:54:34 70.0(5:04) 112.65(3:09) 1019
  MTBO1 3:01:07 31.46(5:45) 50.63(3:35) 1262
  Running1 59:25 5.41(10:59) 8.71(6:49) 253
  Orienteering1 29:41 2.82(10:31) 4.54(6:32) 128
  Mtb1 9:07 1.71(5:20) 2.75(3:19) 27
  Total15 10:33:54 111.4(5:41) 179.28(3:32) 2689
  [1-5]15 10:31:40

«»
3:01
0:00
» now
SuMoTuWeThFrSa

Friday Apr 27 #

7 AM

Cycling 29:28 [2] 10.63 km (2:46 / km) +57m 2:42 / km
shoes: Lux

10.627km with 57m climb in 0:29:28. Work wet. On lux just checking ok.
Uploaded with IpBike
5 PM

Cycling 37:24 [2] 11.33 km (3:18 / km) +135m 3:07 / km
shoes: Lux

11.330km with 135m climb in 0:37:24. Home.
Uploaded with IpBike

Thursday Apr 26 #

7 AM

Cycling 33:09 [2] 10.6 km (3:08 / km) +61m 3:02 / km
shoes: Charge Mixer

10.597km with 61m climb in 0:33:09. Work.
Uploaded with IpBike
5 PM

Cycling 36:13 [2] 11.01 km (3:17 / km) +141m 3:05 / km
shoes: Charge Mixer

11.010km with 141m climb in 0:36:13. Home.
Uploaded with IpBike
7 PM

Mtb 9:07 [2] 2.75 km (3:19 / km) +27m 3:09 / km
shoes: Lux

2.752km with 27m climb in 0:09:07. Checking new cleats.
Uploaded with IpBike

Wednesday Apr 25 #

7 AM

Cycling 33:26 [2] 10.63 km (3:09 / km) +63m 3:03 / km
shoes: Charge Mixer

10.627km with 63m climb in 0:33:26. Work.
Uploaded with IpBike
5 PM

Cycling 16:12 [2] 4.99 km (3:15 / km) +98m 2:58 / km
shoes: Charge Mixer

4.986km with 98m climb in 0:16:12. To O event.
Uploaded with IpBike
6 PM

Orienteering race 29:41 [4] 4.54 km (6:32 / km) +128m 5:44 / km

4.541km with 128m climb in 0:29:41. Bok urban at troopers hill. Only the green was hoping for more terrain and less road. Sluggish all the way.
Uploaded with IpBike
7 PM

Cycling 36:34 [2] 11.44 km (3:12 / km) +129m 3:02 / km
shoes: Charge Mixer

11.440km with 129m climb in 0:36:34. Home.
Uploaded with IpBike

Tuesday Apr 24 #

7 AM

Cycling 32:56 [2] 10.6 km (3:07 / km) +64m 3:01 / km
shoes: Charge Mixer

10.595km with 64m climb in 0:32:56. Work.
Uploaded with IpBike
5 PM

Cycling 31:51 [2] 10.4 km (3:04 / km) +104m 2:55 / km
shoes: Charge Mixer

10.402km with 104m climb in 0:31:51. Home.
Uploaded with IpBike
7 PM

Running 59:25 intensity: (8:22 @1) + (18:12 @2) + (10:43 @3) + (12:05 @4) + (10:03 @5) 8.71 km (6:49 / km) +253m 5:58 / km
ahr:140 max:215

8.706km with 253m climb in 0:59:34. Wet Bok training in blaise. Just Carol and Lorenzo. So fairly steady and then a faster bit back along ridge from iron bridge after Carol cut corner.
Uploaded with IpBike

Monday Apr 23 #

7 AM

Cycling 33:50 [2] 10.64 km (3:11 / km) +62m 3:05 / km
shoes: Charge Mixer

10.637km with 62m climb in 0:33:50. Work.
Uploaded with IpBike
5 PM

Cycling 33:31 [2] 10.4 km (3:13 / km) +105m 3:04 / km
shoes: Charge Mixer

10.404km with 105m climb in 0:33:31. Home.

Uploaded with IpBike

Sunday Apr 22 #

9 AM

MTBO race 3:01:07 intensity: (2:14 @0) + (41:38 @1) + (49:44 @2) + (1:01:27 @3) + (25:24 @4) + (40 @5) 50.63 km (3:35 / km) +1262m 3:11 / km
ahr:134 max:180 shoes: Lux

50.629km with 1262m climb in 3:02:00. 3 hour mtbo score long mynd. Set off early looking to get going before the rain. In too early so lost a minute at start. Failed to find 5 suspect I was off track to the north but hard to tell as the number 5 was covering the critical bit of the map where I think there was a parallel hill. Rain came as I went over the top but not foe long. Need new cleats was coming uncliped which had me pushing a bit too often. Road up to the gliding club was a bit of a killer. Just too slow to do one of the nice descents ended up coming down the Burway. Cut across from 15 to 18 which was not good sure I have made this mistake before must remember next time.

2 mins late and missing 5 put me into at least 2nd.
Uploaded with IpBike

« Earlier | Later »