Training Log Archive: IforIn the 7 days ending May 5, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
MTBO race 6:57:26 [2] 126.31 km (3:18 / km) +2451m 3:01 / km
shoes: Lux
Cycling 30:50 [2] 10.59 km (20.6 kph) +60m
shoes: Charge Mixer
Cycling 35:23 [2] 10.9 km (18.5 kph) +128m
shoes: Charge Mixer
Cycling 28:42 [2] 10.78 km (22.5 kph) +62m
ahr:0 max:0 shoes: Lux
Mtb 35:47 [2] 11.55 km (19.4 kph) +131m
shoes: Lux
Cycling 36:37 [2] 10.65 km (17.5 kph) +62m
shoes: Charge Mixer
Cycling 22:25 [2] 5.91 km (15.8 kph) +37m
shoes: Charge Mixer
Orienteering race 23:59 [2] 4.55 km (5:16 / km) +25m 5:08 / km
Cycling 39:52 [2] 14.41 km (21.7 kph) +143m
shoes: Charge Mixer
Cycling 32:25 [2] 10.5 km (19.4 kph) +60m
shoes: Charge Mixer
Cycling 29:42 [2] 10.41 km (21.0 kph) +110m
shoes: Charge Mixer
Running 52:18 7.49 km (6:59 / km) +292m 5:50 / km
ahr:133 max:158
Cycling 30:46 [2] 10.64 km (20.7 kph) +70m
shoes: Charge Mixer
Cycling 47:02 [2] 13.1 km (16.7 kph) +152m
shoes: Charge Mixer
Mtb 5:32 1.56 km (16.9 kph) +35m
ahr:101 max:125 shoes: Lux
Mtb 5:17:24 [2] 78.83 km (14.9 kph) +1675m
shoes: Lux