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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending Jul 9, 2018:

activity # timemileskm+mload
  Cycling11 5:37:41 67.63(12.0/h) 108.85(19.3/h) 816675.4
  MTBO2 4:04:11 39.34(6:12) 63.31(3:51) 1364488.4
  Running1 59:46 5.04(11:52) 8.11(7:22) 225119.5
  football1 25:00 1.86(4.5/h) 3.0(7.2/h)75.0
  Total15 11:06:38 113.87(5:51) 183.26(3:38) 24051358.3

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Monday Jul 9, 2018 #

7 AM

Cycling 32:29 [2] 10.67 km (19.7 kph) +61m
shoes: Charge Mixer

10.670km with 61m climb in 0:32:29. Work
Uploaded with IpBike
6 PM

Cycling 36:01 [2] 10.45 km (17.4 kph) +97m
shoes: Charge Mixer

10.453km with 97m climb in 0:36:01. Home.
Uploaded with IpBike

Sunday Jul 8, 2018 #

Event: Long Score Event 6 MTBO Score
 
9 AM

MTBO race 3:32:54 [2] 55.05 km (3:52 / km) +1261m 3:28 / km
shoes: Lux

55.053km with 1261m climb in 3:32:54 Llandefalle 3.5 hour mtbo score. Second time here, I had a bad rib last year so was a bit back. 3 or 4 controls from clearing. Ian got all but 1 though so set off looking to clear this time.

Went anti clockwise which left me commited at end but did mean more wood and shade second half when hotter. 1 road climb to 4 3 2 25 23 out and back 24 round hill 21 then big climb to 21 hot and hearding sheep. 20 19 slowed down by more sheep on decent to 18. Into wood shade nice. 17 16 bit hesitant to 15. 14 6 12 long hot drag up to 11 and 7. Decided to go for 13 which was the only one sensible to drop. 5 8 9 and 10 to finish nice downhill finish a bit late.

First next best 1 15 pointer short.
Uploaded with IpBike
2 PM

MTBO 31:17 [2] 8.26 km (3:47 / km) +103m 3:34 / km
shoes: Lux

8.258km with 103m climb in 0:31:17. Collecting in 4 controls. Good to ne dropped off ny mark for a net downhill trundle.
Uploaded with IpBike

Saturday Jul 7, 2018 #

1 PM

Cycling 10:16 [2] 3.23 km (18.9 kph) +23m
shoes: Charge Mixer

3.229km with 23m climb in 0:10:16. Little spin to get some test data. 2 efforts required. Hot out.
Uploaded with IpBike

Friday Jul 6, 2018 #

7 AM

Cycling 30:45 [2] 10.65 km (20.8 kph) +60m
shoes: Charge Mixer

10.646km with 60m climb in 0:30:45. Work.
Uploaded with IpBike
6 PM

Cycling 32:39 [2] 10.44 km (19.2 kph) +99m
shoes: Charge Mixer

10.445km with 99m climb in 0:32:39. Home.
Uploaded with IpBike

Thursday Jul 5, 2018 #

football 25:00 [3] 3.0 km (7.2 kph)

My annual Football outing. Only coming on as a sub once the youngsters got knackered. so 5 5 minute sessions. Ran around like a mad thing fairly hard whilst on. Lost 3 drew 1 won 1 with 3 goals scored so team a good bit better than last year. when we lost every game and did not score.
7 AM

Cycling 32:42 [2] 10.69 km (19.6 kph) +60m
shoes: Charge Mixer

10.693km with 60m climb in 0:32:42 work.
Uploaded with IpBike
6 PM

Cycling 34:55 [2] 10.47 km (18.0 kph) +99m
shoes: Charge Mixer

10.466km with 99m climb in 0:34:55
Uploaded with IpBike

Wednesday Jul 4, 2018 #

7 AM

Cycling 30:59 [2] 10.69 km (20.7 kph) +63m
shoes: Charge Mixer

10.691km with 63m climb in 0:30:59. Work.
Uploaded with IpBike
6 PM

Cycling 33:54 [2] 10.45 km (18.5 kph) +99m
shoes: Charge Mixer

10.453km with 99m climb in 0:33:54. Home.
Uploaded with IpBike

Tuesday Jul 3, 2018 #

7 AM

Cycling 29:29 [2] 10.66 km (21.7 kph) +60m
shoes: Charge Mixer

10.657km with 60m climb in 0:29:29. Work.
Uploaded with IpBike
5 PM

Cycling 33:32 [2] 10.44 km (18.7 kph) +95m
shoes: Charge Mixer

10.443km with 95m climb in 0:33:32. Home.
Uploaded with IpBike
7 PM

Running 59:46 [2] 8.11 km (7:22 / km) +225m 6:28 / km

8.106km with 225m climb in 0:59:46. Nice new run from the new inn led by Paul. About right distance for me road bit at start and end not so nice though. Watching second half of football in the pub was interesting.
Uploaded with IpBike

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