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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending Aug 26, 2018:

activity # timemileskm+mload
  MTBO2 5:39:06 55.69(6:05) 89.62(3:47) 20581161.8
  Cycling10 5:25:44 65.88(12.1/h) 106.03(19.5/h) 869651.5
  Orienteering1 1:13:45 5.79(12:44) 9.32(7:55) 317192.1
  Running2 1:03:45 5.53(11:31) 8.91(7:09) 331192.0
  Walking1 15:26 0.92(16:49) 1.48(10:27) 3315.5
  Total15 13:37:46 133.81(6:07) 215.35(3:48) 36082213.0

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MoTuWeThFrSaSu

Sunday Aug 26, 2018 #

10 AM

Walking 15:26 intensity: (15:20 @1) + (6 @2) 1.48 km (10:27 / km) +33m 9:24 / km
max:134

1.477km with 33m climb in 0:15:26. Walk to start.
Uploaded with IpBike

Orienteering race 1:13:45 intensity: (19:30 @1) + (7:24 @2) + (29:38 @3) + (17:09 @4) + (4 @5) 9.32 km (7:55 / km) +317m 6:46 / km
ahr:134 max:161

9.317km with 317m climb in 1:13:45. White rose short brown windy pits. A long red relay. With an aire guy for a lot of it he was.running away with ease but no good with the map or in terrain. bad up hill compared to Wednesday. Well beaten by al.
Uploaded with IpBike

Saturday Aug 25, 2018 #

Event: Mallham Show MTBO
 
9 AM

MTBO race 4:01:13 intensity: (20:00 @3) + (3:20:00 @4) + (21:13 @5) 70.0 km (3:27 / km) +1600m 3:06 / km
ahr:149 max:168 shoes: Lux

70km 1600m 4:01:13. Malham show mtbo 4 hours. Logging failure after half an hour so guessing a bit distance and climb basing off last year.

Good ride pushing on hard from the start but getting tired at end. Decided to skip the loop down to settle and do the main outer loop wanted to get the se corner with plenty of time unlike last year. One stupid mistake at 6 towards end where was not yet looking when I past it probably 7 or 8 mins. 358 points was looking good but Graham looked to enter on the day and got 377 so at least reasonably close unlock last year.
Uploaded with IpBike
3 PM

MTBO 1:37:53 [2] 19.62 km (4:59 / km) +458m 4:28 / km
shoes: Lux

19.623km with 458m climb in 1:37:53.. Collecting 4 controls in. Was watching I had driven up the hill.
Uploaded with IpBike

Friday Aug 24, 2018 #

Event: White Rose weekend
 
7 AM

Cycling 31:54 [2] 10.61 km (20.0 kph) +64m
shoes: Charge Mixer

10.614km with 64m climb in 0:31:54. Work.
Uploaded with IpBike
5 PM

Cycling 31:28 [2] 10.44 km (19.9 kph) +109m
shoes: Charge Mixer

10.438km with 109m climb in 0:31:28. Home damp.
Uploaded with IpBike

Thursday Aug 23, 2018 #

7 AM

Cycling 31:35 [2] 10.62 km (20.2 kph) +63m
shoes: Charge Mixer

10.616km with 63m climb in 0:31:35. Work.
Uploaded with IpBike
7 PM

Cycling 33:14 [2] 10.41 km (18.8 kph) +106m
shoes: Charge Mixer

10.413km with 106m climb in 0:33:14. Home.
Uploaded with IpBike

Wednesday Aug 22, 2018 #

7 AM

Cycling 32:38 [2] 10.59 km (19.5 kph) +62m
shoes: Charge Mixer

10.588km with 62m climb in 0:32:38. Work damp.
Uploaded with IpBike
3 PM

Cycling 31:30 [2] 10.41 km (19.8 kph) +101m
shoes: Charge Mixer

10.411km with 101m climb in 0:31:30. Home.
Uploaded with IpBike
6 PM

Running 23:08 intensity: (13:01 @1) + (9:48 @2) + (19 @3) 2.66 km (8:41 / km) +65m 7:45 / km
ahr:110 max:144

2.662km with 65m climb in 0:23:08. Walk jog to the start.
Uploaded with IpBike
7 PM

Running 25:34 intensity: (7 @1) + (7 @2) + (12 @3) + (30 @4) + (24:38 @5) 5.01 km (5:06 / km) +201m 4:15 / km
ahr:169 max:183

5.015km with 201m climb in 0:25:34. crook peak cake race. Felt I ran well fairly hard feeling up first hill but fast walk allowed some recovery.before top. Push hard on initial descent and flat walk recovery again on climb got past Matt whipple at the top pushed hard from there especially final steep descent passing 3 or 4 at end. Max hr on finish. Pleased interesting to compare time to last few years.
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Running 15:03 intensity: (4:03 @1) + (5:06 @2) + (5:31 @3) + (23 @4) 1.23 km (12:15 / km) +65m 9:41 / km
ahr:130 max:152

1.229km with 65m climb in 0:15:03. Walk up hill to cool.off and loosen legs. jog back down.afterwards.
Uploaded with IpBike

Tuesday Aug 21, 2018 #

7 AM

Cycling 32:29 [2] 10.62 km (19.6 kph) +63m
shoes: Charge Mixer

10.620km with 63m climb in 0:32:29. Work damp.
Uploaded with IpBike
5 PM

Cycling 31:13 [2] 10.4 km (20.0 kph) +101m
shoes: Charge Mixer

10.400km with 101m climb in 0:31:13. Home.
Uploaded with IpBike

Monday Aug 20, 2018 #

8 AM

Cycling 31:23 [2] 10.53 km (20.1 kph) +65m
shoes: Charge Mixer

10.528km with 65m climb in 0:31:23. Work damp.
Uploaded with IpBike
5 PM

Cycling 38:20 [2] 11.4 km (17.8 kph) +135m
shoes: Charge Mixer

11.399km with 135m climb in 0:38:20. Home.
Uploaded with IpBike

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