Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending Sep 8, 2018:

activity	#	time	miles		km		+m	load
Cycling	10	5:17:52	65.17	(12.3/h)	104.89	(19.8/h)	730	635.7
Running	1	57:08	5.17	(11:03)	8.32	(6:52)	192	114.3
Orienteering	1	51:43	4.26	(12:09)	6.85	(7:33)	55	103.4
Total	12	7:06:43	74.6	(5:43)	120.06	(3:33)	977	853.4

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Friday Sep 7, 2018 #

7 AM

Cycling 32:21 [2] 10.52 km (19.5 kph) +22m
shoes: Charge Mixer

10.520km with 22m climb in 0:32:21
Uploaded with IpBike

6 PM

Cycling 32:23 [2] 10.31 km (19.1 kph) +59m
shoes: Charge Mixer

10.312km with 59m climb in 0:32:23. Home.
Uploaded with IpBike

Thursday Sep 6, 2018 #

7 AM

Cycling 30:27 [2] 10.64 km (21.0 kph) +65m
shoes: Charge Mixer

10.642km with 65m climb in 0:30:27. Work nice bright morning. Schools back.
Uploaded with IpBike

6 PM

Cycling 32:27 [2] 10.49 km (19.4 kph) +101m
shoes: Charge Mixer

10.486km with 101m climb in 0:32:27. Home wet at end.
Uploaded with IpBike

Wednesday Sep 5, 2018 #

7 AM

Cycling 29:18 [2] 10.6 km (21.7 kph) +61m
shoes: Charge Mixer

10.599km with 61m climb in 0:29:18. Work.
Uploaded with IpBike

6 PM

Cycling 32:42 [2] 10.39 km (19.1 kph) +98m
shoes: Charge Mixer

10.385km with 98m climb in 0:32:42. Home.
Uploaded with IpBike

Tuesday Sep 4, 2018 #

7 AM

Cycling 29:08 [2] 10.63 km (21.9 kph) +62m
shoes: Charge Mixer

10.629km with 62m climb in 0:29:08
Uploaded with IpBike

5 PM

Cycling 32:33 [2] 10.43 km (19.2 kph) +103m
shoes: Charge Mixer

10.430km with 103m climb in 0:32:33. Home.
Uploaded with IpBike

7 PM

Running 57:08 [2] 8.32 km (6:52 / km) +192m 6:09 / km

8.321km with 192m climb in 0:57:08. Failand inn run. Sime summer absentees returning a Latvian newcommer and PhilM so a good turnout really. Standard route but no one wanted to do the wood at the end probably just as well as getting dark.

Slow towards back with Jackie. Left foot giving jip hurt it at white rose but the weekend looks to of made it worse.
Uploaded with IpBike

Monday Sep 3, 2018 #

7 AM

Cycling 31:25 [2] 10.61 km (20.3 kph) +61m
shoes: Charge Mixer

10.607km with 61m climb in 0:31:25. Work.
Uploaded with IpBike

6 PM

Cycling 35:08 [2] 10.28 km (17.6 kph) +98m
shoes: Charge Mixer

10.278km with 98m climb in 0:35:08. Home.
Uploaded with IpBike

Sunday Sep 2, 2018 #

Event: Long Score Event 7 mtbo score

12 PM

Orienteering race 51:43 [2] 6.85 km (7:33 / km) +55m 7:15 / km

6.853km with 55m climb in 0:51:43. British middle champs stock hill. Straight into one of the complex bits for a control pick. 1 and 2 good a bit left for 3 but sorted it out quickly 20s. Right on 4 had to come back to within site of ride and try again never positive about position 60-70s felt worse.5 ok long leg or 6 big tracks in middle sure on bright open clearing one block before but not right from there found 78 wanted 79 but no idea which way to turn even trying to work out rides but not doing a good job 2 mins? 7 ended up on flat beyond 15s. 8 , 9 ok caught by Jason Inman here for 4 mins 10 ok Jason went on path around I cut straight. 11 confused not on path I thought 10s. 12 took path close to earmark cut in from big depression but ended up in one beyond 20s but quicker than Jason I passed him as I went out. 13 14 ok but being carefull and Jason back by 15. Straight to Jason's round for 16 just following through easy last few.

6th over 6 mins off bill not realy to happy should of done better.
Uploaded with IpBike

http://www.boc.routegadget.co.uk/rg2/#35&route=47&...

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