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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending Sep 15, 2018:

activity # timemileskm+mload
  Cycling9 4:34:13 56.69(12.4/h) 91.24(20.0/h) 755548.4
  Mtb2 3:40:34 31.85(8.7/h) 51.26(13.9/h) 1190441.1
  Running2 1:56:32 9.17(12:42) 14.76(7:54) 429233.1
  Walking2 1:18:25 2.99(26:12) 4.82(16:17) 259156.8
  Total14 11:29:44 100.71(6:51) 162.08(4:15) 26331379.5

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Friday Sep 14, 2018 #

7 AM

Cycling 32:17 [2] 10.66 km (19.8 kph) +63m
shoes: Charge Mixer

10.661km with 63m climb in 0:32:17. Work wet.
Uploaded with IpBike
6 PM

Cycling 33:49 [2] 10.46 km (18.6 kph) +104m
shoes: Charge Mixer

10.462km with 104m climb in 0:33:49. Home.
Uploaded with IpBike

Thursday Sep 13, 2018 #

7 AM

Cycling 30:12 [2] 10.65 km (21.2 kph) +62m
shoes: Charge Mixer

10.655km with 62m climb in 0:30:12. Work crisp and cool.
Uploaded with IpBike
6 PM

Cycling 22:53 [2] 7.16 km (18.8 kph) +99m
shoes: Charge Mixer

7.164km with 99m climb in 0:22:53. To coumb dingle.
Uploaded with IpBike

Running 42:22 [2] 4.92 km (8:37 / km) +223m 7:01 / km

4.918km with 223m climb in 0:42:22. Into Blaise in the last light for 3 hills.
Uploaded with IpBike
7 PM

Cycling 26:52 [2] 9.34 km (20.9 kph) +81m
shoes: Charge Mixer

9.343km with 81m climb in 0:26:52. Home.
Uploaded with IpBike

Wednesday Sep 12, 2018 #

7 AM

Cycling 29:03 [2] 10.64 km (22.0 kph) +56m
shoes: Charge Mixer

10.640km with 56m climb in 0:29:03. Work.
Uploaded with IpBike
6 PM

Cycling 35:34 [2] 11.24 km (19.0 kph) +131m
shoes: Charge Mixer

11.241km with 131m climb in 0:35:34.. Home.
Uploaded with IpBike

Tuesday Sep 11, 2018 #

7 AM

Cycling 33:27 [2] 10.64 km (19.1 kph) +62m
shoes: Charge Mixer

10.644km with 62m climb in 0:33:27. Work.
Uploaded with IpBike
5 PM

Cycling 30:06 [2] 10.43 km (20.8 kph) +97m
shoes: Charge Mixer

10.428km with 97m climb in 0:30:06. Home damp.
Uploaded with IpBike
7 PM

Running 1:14:10 [2] 9.85 km (7:32 / km) +206m 6:49 / km
ahr:0 max:0

9.846km with 206m climb in 1:14:10. Bok training compton dando. 8 out on a damp night was impressive. Another total newcomer how did very well running 10k for there first proper run. The other newcomer from last week was back having done orange and l7ght green at painswick.

Nice not to be leading for a change. We had some interesting routes with the hallet combo. The corn field was interesting!!
Uploaded with IpBike

Monday Sep 10, 2018 #

9 AM

Walking 27:09 [2] 1.65 km (16:28 / km) +86m 13:04 / km

Start of walking back out. Phone unlocked in pocket and ended up with stopping recording. Aukward walking as shoes held together with bits if sting.
Uploaded with IpBike
2 PM

Mtb 2:14:15 [2] 33.08 km (14.8 kph) +671m
shoes: Lux

33.082km with 671m climb in 2:14:15. Exploring bridelways south west of raglan. Was wishing for full body cover at times but some good and road all.
Uploaded with IpBike

Sunday Sep 9, 2018 #

10 AM

Mtb 1:26:19 [2] 18.18 km (12.6 kph) +519m
shoes: Lux

18.181km with 519m climb in 1:26:19. A bit of Wentwood mtbo fun.
Uploaded with IpBike
4 PM

Walking 51:16 [2] 3.17 km (16:11 / km) +173m 12:43 / km

3.169km with 173m climb in 0:51:16. Walk into bothy wither a load. shoes started falling to pieces. Had looked ok but not used for 5 years. Then some wood cutting.
Uploaded with IpBike

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