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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending Sep 23, 2018:

activity # timemileskm+mload
  Cycling9 4:35:40 56.36(12.3/h) 90.71(19.7/h) 763551.3
  Mtb1 3:30:52 22.93(6.5/h) 36.9(10.5/h) 856421.7
  Orienteering2 2:08:35 10.94(11:45) 17.61(7:18) 397362.2
  Running2 1:33:15 8.75(10:39) 14.08(6:37) 300186.5
  Total13 11:48:22 98.98(7:09) 159.3(4:27) 23161521.8

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MoTuWeThFrSaSu

Sunday Sep 23, 2018 #

10 AM

Orienteering race 1:16:03 [2] 10.51 km (7:14 / km) +207m 6:35 / km

10.511km with 207m climb in 1:16:03. Caddihoe chace. Off 1.5 mins after Phil but no Mathew. Better course than yesterday. Got to see Phil coming out of 5 with him at 7 by taking. Safe path route. He was away again at 11 just not got the speed on the running legs. Surprised to be back with him at 16 on top of hill messed next one up a bit and he was back past and off on the simpler running.
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C • Good racing! 3

Saturday Sep 22, 2018 #

11 AM

Orienteering race 52:32 [4] 7.1 km (7:24 / km) +190m 6:32 / km

Caddihoe day 1. Wet run fairly straight forward nav possibly number 1 was the hardest. A bit off line close to the controls but always saw them so never more than 20s lost. Was a bit doubtfull of the exactness of the map and learny not to trust the veg too much. A bit too much of a CC run for the last third for my liking. well off Clive but not far off Mathew and phill so hopping for a technical start to the chase tomorrow.

Carried the phone around but had forgotten to start recording today so another tracking failure.

Friday Sep 21, 2018 #

7 AM

Cycling 32:26 [2] 10.65 km (19.7 kph) +62m
shoes: Charge Mixer

10.655km with 62m climb in 0:32:26. Work a big tree down by mod but passable.
Uploaded with IpBike
6 PM

Cycling 30:52 [2] 10.44 km (20.3 kph) +102m
shoes: Charge Mixer

10.445km with 102m climb in 0:30:52. Home.
Uploaded with IpBike

Thursday Sep 20, 2018 #

7 AM

Cycling 32:40 [2] 10.67 km (19.6 kph) +62m
shoes: Charge Mixer

10.667km with 62m climb in 0:32:40. Work.
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6 PM

Cycling 22:47 [2] 7.21 km (19.0 kph) +108m
shoes: Charge Mixer

7.213km with 108m climb in 0:22:47. To Westbury.
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7 PM

Running 29:49 [2] 4.79 km (6:13 / km) +71m 5:47 / km

4.794km with 71m climb in 0:29:49. Intervals for the first time in a while. Did 2/3 of the session. 30, 60, 120, 60, 30 all with just 30s whist was hard. 2 m8ns and same again. Windy on field and wet for second set.
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Cycling 27:17 [2] 9.54 km (21.0 kph) +96m
shoes: Charge Mixer

9.540km with 96m climb in 0:27:17. Home.
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Wednesday Sep 19, 2018 #

7 AM

Cycling 33:35 [2] 10.68 km (19.1 kph) +70m
shoes: Charge Mixer

10.676km with 70m climb in 0:33:35. Work.
Uploaded with IpBike
6 PM

Cycling 31:16 [2] 10.42 km (20.0 kph) +100m
shoes: Charge Mixer

10.423km with 100m climb in 0:31:16. Home.
Uploaded with IpBike

Tuesday Sep 18, 2018 #

7 AM

Cycling 33:51 [2] 10.64 km (18.9 kph) +65m
shoes: Charge Mixer

10.644km with 65m climb in 0:33:51. Wet head wind.
Uploaded with IpBike
5 PM

Cycling 30:56 [2] 10.44 km (20.2 kph) +98m
shoes: Charge Mixer

10.445km with 98m climb in 0:30:56. Home.
Uploaded with IpBike
7 PM

Running 1:03:26 [2] 9.29 km (6:50 / km) +229m 6:05 / km

9.290km with 229m climb in 1:03:26. Bok training long Ashton. Tommi like me had thought to bring some Ashton court maps so our new orienteers could at least cold it and thumb it as we ran around. 8 out again which was good.
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Monday Sep 17, 2018 #

11 AM

Mtb 3:30:52 [2] 36.9 km (10.5 kph) +856m
shoes: Lux

36.896km with 856m climb in 3:30:52. Misty soggy Dartmoor ride. Held off setting out waiting for it to clear but had to start eventually anyway. It did clear for the last 10 minutes when the sun appeared. Most of the rest damp and in the clag when high. A mixture of good hard trails and slow soggy stuff that was just rideable for the most part. Glad it was hard for last third as there was quite a headwind then as well.
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