Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending Oct 22, 2018:

activity	#	time	miles		km		+m	load
Cycling	11	6:02:11	70.61	(11.7/h)	113.64	(18.8/h)	981	724.4
Running	2	1:19:41	8.35	(9:33)	13.43	(5:56)	146	159.4
Orienteering	1	58:29	5.32	(11:00)	8.56	(6:50)	257	254.3
Mtb	2	24:11	4.22	(10.5/h)	6.8	(16.9/h)	40	45.0
Walking	1	6:03	0.37	(16:23)	0.59	(10:11)		12.1
Total	16	8:50:35	88.87	(5:58)	143.02	(3:43)	1424	1195.2
[1-5]	16	8:50:28

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Monday Oct 22, 2018 #

7 AM

Cycling 32:39 [2] 10.6 km (19.5 kph) +63m
shoes: Charge Mixer

10.603km with 63m climb in 0:32:39. Work sun not up passing mod yet.
Uploaded with IpBike

6 PM

Cycling 40:54 [2] 12.31 km (18.1 kph) +145m
shoes: Charge Mixer

12.305km with 145m climb in 0:40:54. Home. Passed a group doing efforts down the c6cle path incline just be for Morrisons. A good way to get speed in the legs.
Uploaded with IpBike

Sunday Oct 21, 2018 #

Event: Compass sport cup final

12 PM

Orienteering race 58:29 8.56 km (6:50 / km) +257m 5:57 / km
ahr:158 max:179

8.557km with 257m climb in 0:58:29. Compass sport cup final. Canock chase. Fairly sure after no 1 that a long way around the paths was bestial bracken still high. Fairly clean but never felt I was running fast. Surprised to be in the lead when I finished. The real speed at the end so 9th I think behind Dave peel Clive martin ward and Phil. Then a few more late starters between Phil and me.
Uploaded with IpBike

http://www.walton.routegadget.co.uk/rg2/#85&route=...

Saturday Oct 20, 2018 #

12 PM

Mtb 3:12 0.98 km (18.4 kph) +3m
max:100 shoes: Lux

0.982km with 3m climb in 0:03:24. Test refresh batteries in sensors.
Uploaded with IpBike

3 PM

Mtb 20:59 [2] 5.82 km (16.6 kph) +37m
shoes: Lux

5.815km with 37m climb in 0:20:59. Getting some test data in the sun.
Uploaded with IpBike

Friday Oct 19, 2018 #

7 AM

Cycling 31:50 [2] 10.6 km (20.0 kph) +62m
shoes: Charge Mixer

10.595km with 62m climb in 0:31:50
Uploaded with IpBike

5 PM

Cycling 34:44 [2] 10.51 km (18.2 kph) +101m
shoes: Charge Mixer

10.509km with 101m climb in 0:34:44. Home.
Uploaded with IpBike

Thursday Oct 18, 2018 #

7 AM

Cycling 32:11 [2] 10.63 km (19.8 kph) +64m
shoes: Charge Mixer

10.629km with 64m climb in 0:32:11. Work nice crisp morning.
Uploaded with IpBike

6 PM

Cycling 22:56 [2] 6.97 km (18.2 kph) +105m
shoes: Charge Mixer

6.972km with 105m climb in 0:22:56. To coumb dingle.
Uploaded with IpBike

7 PM

Running 21:29 [2] 3.84 km (5:35 / km) +28m 5:24 / km

3.843km with 28m climb in 0:21:29. Warm up and half the session. Starting to feel glut so stoped.
Uploaded with IpBike

Cycling 30:05 [2] 9.49 km (18.9 kph) +83m
shoes: Charge Mixer

9.490km with 83m climb in 0:30:05. Home.
Uploaded with IpBike

8 PM

Walking 6:03 [2] 0.59 km (10:11 / km)

0.594km with 0m climb in 0:06:03. Test other phone. Cold.
Uploaded with IpBike

Wednesday Oct 17, 2018 #

7 AM

Cycling 32:20 [2] 10.58 km (19.6 kph) +61m
shoes: Charge Mixer

10.580km with 61m climb in 0:32:20. Work.
Uploaded with IpBike

6 PM

Cycling 39:24 [2] 10.97 km (16.7 kph) +130m
shoes: Charge Mixer

10.967km with 130m climb in 0:39:24. Home.
Uploaded with IpBike

Tuesday Oct 16, 2018 #

7 AM

Cycling 32:42 [2] 10.6 km (19.4 kph) +64m
shoes: Charge Mixer

10.605km with 64m climb in 0:32:42. Work. Dry!!!
Uploaded with IpBike

5 PM

Cycling 32:26 [2] 10.39 km (19.2 kph) +103m
shoes: Charge Mixer

10.385km with 103m climb in 0:32:26. Home.
Uploaded with IpBike

7 PM

Running 58:12 [2] 9.59 km (6:04 / km) +118m 5:43 / km

9.588km with 118m climb in 0:58:12. Bok training inn on the green. 11 out. Not going too well got stiff in second half. Was a reasonable pace with Phil out front as a target most of the time.
Uploaded with IpBike

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