Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending Nov 17, 2018:

activity # timemileskm+mload
  Cycling9 4:46:33 56.7(11.9/h) 91.25(19.1/h) 786573.1
  Orienteering4 2:13:41 9.7(13:47) 15.62(8:34) 209325.6
  Running2 1:36:51 8.6(11:16) 13.84(7:00) 426305.4
  MTBO1 55:56 10.41(5:22) 16.76(3:20) 213223.7
  Total16 9:33:01 85.42(6:43) 137.47(4:10) 16341427.9

«»
2:07
0:00
» now
SuMoTuWeThFrSa

Saturday Nov 17, 2018 #

6 PM

Orienteering race 58:16 [3] 8.27 km (7:03 / km) +35m 6:54 / km

8.271km with 35m climb in 0:58:16. Coboc night event Sutton park. Ok for 1 2 was going to be hard nut still messed it up trying to be safe by getting to path beyond. 3 lots of people milling around gave up looking as fairly clear not there. 4 ok receded to skip 5 as not going to get them all and looked hard. 6 ok 7 ok 8 ok a bit off line leaving. 9 ok 10. 10 managed to overshoot then had light trouble. 11 ok 12 got a bit past. 13 ok missed 14 came in from behind more light issues tuning out of time Skiped 15 16 ok straight for 19 but total light failure and not much chance looking with spare. Just ran in to be sure not late.

Fairly dire all told harder than I expected and I did not cope well. Need to work out what is wrong with light for next Saturday.
Uploaded with IpBike

Friday Nov 16, 2018 #

7 AM

Cycling 31:06 [2] 10.62 km (20.5 kph) +63m
shoes: Charge Mixer

10.616km with 63m climb in 0:31:06. Work.
Uploaded with IpBike
5 PM

Cycling 32:16 [2] 10.24 km (19.0 kph) +98m
shoes: Charge Mixer

10.239km with 98m climb in 0:32:16. Home.
Uploaded with IpBike

Thursday Nov 15, 2018 #

7 AM

Cycling 33:04 [2] 10.62 km (19.3 kph) +64m
shoes: Charge Mixer

10.622km with 64m climb in 0:33:04. Work. Nice bright morning.
Uploaded with IpBike
6 PM

Cycling 24:06 [2] 7.23 km (18.0 kph) +102m
shoes: Charge Mixer

7.231km with 102m climb in 0:24:06. To coumb dingle.
Uploaded with IpBike
7 PM

Running 40:59 [2] 6.44 km (6:22 / km) +81m 5:59 / km
shoes: Charge Mixer

6.442km with 81m climb in 0:40:59. Westbury. Short intervals not for me. Did warm-up then my own loop finding some local paths I have never been on.
Uploaded with IpBike
8 PM

Cycling 29:13 [2] 9.52 km (19.6 kph) +86m
shoes: Charge Mixer

9.523km with 86m climb in 0:29:13. Home.
Uploaded with IpBike

Wednesday Nov 14, 2018 #

12 PM

MTBO race 55:56 [4] 16.76 km (3:20 / km) +213m 3:08 / km
shoes: Lux

16.758km with 213m climb in 0:55:56. Mtbo Pelham down. End of the really fast riding this year some bad mud as in clogging the wheels at one point. Still good fun to be out. Legs feeling last night a bit so not feeling zippy.
Uploaded with IpBike

Tuesday Nov 13, 2018 #

7 AM

Cycling 33:32 [2] 10.63 km (19.0 kph) +63m
shoes: Charge Mixer

10.625km with 63m climb in 0:33:32. Work.
Uploaded with IpBike
5 PM

Cycling 32:28 [2] 10.39 km (19.2 kph) +103m
shoes: Charge Mixer

10.393km with 103m climb in 0:32:28. Home.
Uploaded with IpBike
7 PM

Running 55:52 [4] 7.4 km (7:33 / km) +345m 6:07 / km

7.398km with 345m climb in 0:55:52. Bok training goat valley. 6 reps. 13 out with speed provided by owain, Will impresivly close as far as I could tell from behind. Not too far off Phil.
Uploaded with IpBike
C • Serious stuff 7

Monday Nov 12, 2018 #

7 AM

Cycling 33:10 [2] 10.57 km (19.1 kph) +65m
shoes: Charge Mixer

10.575km with 65m climb in 0:33:10. Work.
Uploaded with IpBike
6 PM

Cycling 37:38 [2] 11.43 km (18.2 kph) +142m
shoes: Charge Mixer

11.427km with 142m climb in 0:37:38. Home.
Uploaded with IpBike

Sunday Nov 11, 2018 #

7 AM

Orienteering 27:27 [2] 2.68 km (10:14 / km) +81m 8:53 / km

2.684km with 81m climb in 0:27:27. Checking flags and putting out 2 more for the day event.
Uploaded with IpBike
8 AM

Orienteering 22:46 [2] 1.9 km (12:00 / km) +57m 10:26 / km

1.898km with 57m climb in 0:22:46. Putting out more flags. Very slipery fell at one point.
Uploaded with IpBike
9 AM

Orienteering 25:12 [2] 2.77 km (9:07 / km) +36m 8:33 / km

2.765km with 36m climb in 0:25:12. Round the last few controls before start.
Uploaded with IpBike

« Earlier | Later »