Training Log Archive: IforIn the 7 days ending Nov 24, 2018:
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Saturday Nov 24, 2018 #
9 AM
Cycling 16:25 [2] 5.65 km (20.6 kph) +30m
shoes: Charge Mixer
5.646km with 30m climb in 0:16:25. Too post office to pick up parcel only to find a note on counter saying it's shut.
Uploaded with IpBike
Uploaded with IpBike
10 AM
Cycling 22:45 [2] 8.7 km (22.9 kph) +94m
shoes: Charge Mixer
8.701km with 94m climb in 0:22:45. To garage to get curtosy car. Raining.
Uploaded with IpBike
Uploaded with IpBike
6 PM
Orienteering race 46:19 [4] 7.53 km (6:09 / km) +126m 5:40 / km
7.534km with 126m climb in 0:43:41. Southern night champs.
Picked map up and it looked like an easy control pick for first half at least. Set off a good steady pave making sure clean happily running around paths e.g to 6. A bit of a strudel up hill to 7 deliberatly went other way to mark. Not best but went straight into flag to get in front. Easy over road croasing counting my minute. checked other half and clear I needed to push the speed as going to be short. Lost some time on 14. Not on path I wanted so fought down then it did not go as marked and I ended up back up hill and eventually passed 18 60s?. Clean from then pleased with 20 as the only tricky control on course.
Knew I would not be far off the pace but surprised to win by so much. 7 mins on m50 and fastest on course by 3 I thin ahead of Megan which want happen often.. Expect my best ranking score ever.
Uploaded with IpBike
Picked map up and it looked like an easy control pick for first half at least. Set off a good steady pave making sure clean happily running around paths e.g to 6. A bit of a strudel up hill to 7 deliberatly went other way to mark. Not best but went straight into flag to get in front. Easy over road croasing counting my minute. checked other half and clear I needed to push the speed as going to be short. Lost some time on 14. Not on path I wanted so fought down then it did not go as marked and I ended up back up hill and eventually passed 18 60s?. Clean from then pleased with 20 as the only tricky control on course.
Knew I would not be far off the pace but surprised to win by so much. 7 mins on m50 and fastest on course by 3 I thin ahead of Megan which want happen often.. Expect my best ranking score ever.
Uploaded with IpBike
Friday Nov 23, 2018 #
7 AM
Cycling 32:15 [2] 10.65 km (19.8 kph) +64m
shoes: Charge Mixer
10.652km with 64m climb in 0:32:15. Work dull bit not as cold as expected.
Uploaded with IpBike
Uploaded with IpBike
7 PM
Cycling 33:19 [2] 10.24 km (18.4 kph) +99m
shoes: Charge Mixer
10.237km with 99m climb in 0:33:19. Home still no van. Garage do work Saturday morning so will be over there for 12 for the van or a curtosy car.
Uploaded with IpBike
Uploaded with IpBike
Thursday Nov 22, 2018 #
7 AM
Cycling 19:13 [2] 7.84 km (24.5 kph) +27m
shoes: Charge Mixer
7.838km with 27m climb in 0:19:13. In to work from garage. Cold and icy.
Uploaded with IpBike
Uploaded with IpBike
7 PM
Cycling 35:49 [2] 10.44 km (17.5 kph) +105m
shoes: Charge Mixer
10.438km with 105m climb in 0:35:49. Home. No van hopefully all the bits can be sorted tomorrow as not having it for the weekend will be a real pain.
Uploaded with IpBike
Uploaded with IpBike
Wednesday Nov 21, 2018 #
11 AM
MTBO race 42:22 [4] 9.98 km (4:15 / km) +200m 3:51 / km
shoes: Lux
9.982km with 200m climb in 0:42:22. Baoc mtbo long valley south. Put on the grippy tires as expecting some technical riding and wet.
Auto converted mtbo map was good course a bit easy really but short with lots of controls which was my undoing as I road right past 8. Still good fun.
Uploaded with IpBike
Auto converted mtbo map was good course a bit easy really but short with lots of controls which was my undoing as I road right past 8. Still good fun.
Uploaded with IpBike
6 PM
Orienteering race 28:41 [4] 4.05 km (7:05 / km) +10m 7:00 / km
4.048km with 10m climb in 0:27.34. Sboc night event Crymlyn Burrows new little area for me. Small diffuse set of sand dunes. Small paths tricky just about kept it together a couple of controls just appeared. Started looking well too soon for 10.
Uploaded with IpBike
Uploaded with IpBike
Tuesday Nov 20, 2018 #
7 AM
Cycling 30:03 [2] 10.57 km (21.1 kph) +65m
shoes: Charge Mixer
10.571km with 65m climb in 0:30:03. Work nice tail wind and fresh oil on chain made it faster.
Uploaded with IpBike
Uploaded with IpBike
5 PM
Cycling 34:44 [2] 10.45 km (18.1 kph) +107m
shoes: Charge Mixer
10.447km with 107m climb in 0:34:44. Home cold and damp.
Uploaded with IpBike
Uploaded with IpBike
7 PM
Running 1:02:54 [3] 8.47 km (7:26 / km) +226m 6:33 / km
8.468km with 226m climb in 1:02:54. Bok training exploring west of the river having seen what is there on the map. Fairly slow with waits to regroup but some good fun new paths. 10 out so the good trend continues.
Uploaded with IpBike
Uploaded with IpBike
Monday Nov 19, 2018 #
7 AM
Cycling 31:22 [2] 10.61 km (20.3 kph) +68m
shoes: Charge Mixer
10.607km with 68m climb in 0:31:22. Work cool wind but behind generally.
Uploaded with IpBike
Uploaded with IpBike
5 PM
Cycling 43:05 [2] 11.6 km (16.2 kph) +141m
shoes: Charge Mixer
11.600km with 141m climb in 0:43:05. Home.
Uploaded with IpBike
Uploaded with IpBike
Sunday Nov 18, 2018 #
10 AM
MTBO race 2:50:45 [4] 52.33 km (3:16 / km) +1356m 2:53 / km
shoes: Lux
52.332km with 1356m climb in 3:01:21. 3 hour mtbo Gilwern. Not going to be clearable like last year's 3.5 hour event. Moving the map 2 km east meant a loop of the sugar loaf was in order.
Decided to leave Llangattock escarpment to end if time so an anti clockwise loop. 20 caught Clare going to 5 which kept the big climb up to 22 very honest. Missed path at top so a bit of running through bracken. 8 12 will see if anyone took the forest road when I see the splits. 17 13 19 24 seeing people going the other way here. 14 4 down to 16 which I think was new for me. 9 11 23 19 3. Down and back for 7 not sure worth it. Big climb for 21. Saw Clare again going out as I climbed. Little run as I ran into unexpected dead no entery in Crickhowell. Up to 15 and decision time only 15 mins left for the 200m climb so took the safer 25 went a bit up for 6 before botteling it which ended up costing me 2 points.
Enough to win but the 2 21s are getting closer.
Uploaded with IpBike
Decided to leave Llangattock escarpment to end if time so an anti clockwise loop. 20 caught Clare going to 5 which kept the big climb up to 22 very honest. Missed path at top so a bit of running through bracken. 8 12 will see if anyone took the forest road when I see the splits. 17 13 19 24 seeing people going the other way here. 14 4 down to 16 which I think was new for me. 9 11 23 19 3. Down and back for 7 not sure worth it. Big climb for 21. Saw Clare again going out as I climbed. Little run as I ran into unexpected dead no entery in Crickhowell. Up to 15 and decision time only 15 mins left for the 200m climb so took the safer 25 went a bit up for 6 before botteling it which ended up costing me 2 points.
Enough to win but the 2 21s are getting closer.
Uploaded with IpBike
2 PM
MTBO 53:12 [2] 10.56 km (5:02 / km) +341m 4:20 / km
shoes: Lux
10.565km with 341m climb in 0:53:12. Control collecting. Helps to remember geiple key. decent rougher than I expected.
Uploaded with IpBike
Uploaded with IpBike