Training Log Archive: IforIn the 7 days ending Dec 16, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:00:51 [4] 6.55 km (9:17 / km) +414m 7:03 / km
Cycling 31:54 [2] 10.67 km (20.1 kph) +61m
shoes: Charge Mixer
Cycling 32:53 [2] 10.47 km (19.1 kph) +104m
shoes: Charge Mixer
Cycling 31:19 [2] 10.66 km (20.4 kph) +64m
shoes: Charge Mixer
Cycling 36:36 [2] 11.08 km (18.2 kph) +141m
shoes: Charge Mixer
Cycling 31:28 [2] 11.56 km (22.0 kph) +63m
shoes: Charge Mixer
Cycling 33:00 [2] 10.44 km (19.0 kph) +108m
shoes: Charge Mixer
Cycling 30:49 [2] 10.67 km (20.8 kph) +67m
shoes: Charge Mixer
Cycling 33:11 [2] 10.42 km (18.8 kph) +102m
shoes: Charge Mixer
Running 49:59 [2] 8.72 km (5:44 / km) +58m 5:33 / km
Cycling 32:15 [2] 10.66 km (19.8 kph) +62m
shoes: Charge Mixer
Cycling 39:43 [2] 11.08 km (16.7 kph) +142m
shoes: Charge Mixer