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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending Dec 23, 2018:

activity # timemileskm+mload
  Cycling10 5:38:00 66.23(11.8/h) 106.58(18.9/h) 930676.0
  Running1 56:32 5.3(10:40) 8.54(6:37) 203113.1
  Orienteering1 38:29 3.74(10:18) 6.02(6:24) 11877.0
  Total12 7:13:01 75.27(5:45) 121.14(3:34) 1251866.0

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Saturday Dec 22, 2018 #

Event: YHOA Night League
 
5 PM

Orienteering race 38:29 [2] 6.02 km (6:24 / km) +118m 5:49 / km

6.017km with 118m climb in 0:38:29. Epoc night event on the way up to otley. Small area but realy nice bits of wood but lots of paths so very fast. Long path route to 1 and I was already feeling knackered. Not sure what the black cross was for attacking seat I went in from was a bit early rather hesitant and hit path above. Back down to lake for 2 had to have a toilet break once up hill then light got in whacky mode when I switched it back on. Ended up far right on 5 but finally got myself together from there. Hit the couple of trick ones coming back well and pushed hard to the finish.

Result where seconds mattered 1 up on Al but 1 down on Chas. Way off the real runners though.
Uploaded with IpBike

Friday Dec 21, 2018 #

7 AM

Cycling 35:32 [2] 10.68 km (18.0 kph) +77m
shoes: Charge Mixer

10.680km with 77m climb in 0:35:32. Work.
Uploaded with IpBike
7 PM

Cycling 30:55 [2] 10.43 km (20.2 kph) +106m
shoes: Charge Mixer

10.434km with 106m climb in 0:30:55. Home. Another late evening but got what I was doing successfully finished for my deadline. Just hope it gets used now but the signed are good.
Uploaded with IpBike

Thursday Dec 20, 2018 #

7 AM

Cycling 33:26 [2] 10.66 km (19.1 kph) +65m
shoes: Charge Mixer

10.663km with 65m climb in 0:33:26. Work.

Uploaded with IpBike
7 PM

Cycling 39:23 [2] 11.62 km (17.7 kph) +145m
shoes: Charge Mixer

11.624km with 145m climb in 0:39:23. Home. Cycle path by m32 reopened after about a year.
Uploaded with IpBike

Wednesday Dec 19, 2018 #

7 AM

Cycling 31:53 [2] 10.69 km (20.1 kph) +64m
shoes: Charge Mixer

10.691km with 64m climb in 0:31:53. Work.
Uploaded with IpBike
6 PM

Cycling 32:07 [2] 10.24 km (19.1 kph) +100m
shoes: Charge Mixer

10.244km with 100m climb in 0:32:07. Home.
Uploaded with IpBike

Tuesday Dec 18, 2018 #

7 AM

Cycling 36:01 [2] 10.83 km (18.0 kph) +89m
shoes: Charge Mixer

10.834km with 89m climb in 0:36:01. Work windy.
Uploaded with IpBike
5 PM

Cycling 32:41 [2] 10.47 km (19.2 kph) +116m
shoes: Charge Mixer

10.473km with 116m climb in 0:32:41. Home wet.
Uploaded with IpBike
7 PM

Running 56:32 [2] 8.54 km (6:37 / km) +203m 5:55 / km

8.536km with 203m climb in 0:56:32. Bok curry night training. Only 9 which is disappointing for the curry run. It was dry as well as the rain had stoped.
Uploaded with IpBike

Monday Dec 17, 2018 #

7 AM

Cycling 33:30 [2] 10.67 km (19.1 kph) +63m
shoes: Charge Mixer

10.672km with 63m climb in 0:33:30. Work.
Uploaded with IpBike
6 PM

Cycling 32:32 [2] 10.27 km (18.9 kph) +105m
shoes: Charge Mixer

10.267km with 105m climb in 0:32:32. Home.
Uploaded with IpBike

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