Training Log Archive: Ifor

26.218km with 994m climb in 2:40:20. Some Dales mtb action with Al and Jake. Easy road warm up and then down I did at Malham event in summer. Then big climb over road a good bit of bottom, more than Al and Jake thanks to better rubber and a lower gear. But still a big push up to the top. Not so hot going down where they had to wait for me a bit. Second climb back over was similar riding bottom hard the a big push. Decent back to the car was really nice.
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Event: LOC Turkey Race
 

11.024km with 379m climb in 1:25:48. Out to watch Chevin chase. All very slow which is all I was up for. Forgot painkillers be for going out so painfully coming back up hill at end. Timing for seeing first tuners was spot on with less than 30s to spare.
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18.464km with 569m climb in 1:38:15. Spin around the Chevin with Al and Jake. Muddy in places unlike in the summer last time I did it.
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Event: YHOA Night League
 

6.017km with 118m climb in 0:38:29. Epoc night event on the way up to otley. Small area but realy nice bits of wood but lots of paths so very fast. Long path route to 1 and I was already feeling knackered. Not sure what the black cross was for attacking seat I went in from was a bit early rather hesitant and hit path above. Back down to lake for 2 had to have a toilet break once up hill then light got in whacky mode when I switched it back on. Ended up far right on 5 but finally got myself together from there. Hit the couple of trick ones coming back well and pushed hard to the finish.

Result where seconds mattered 1 up on Al but 1 down on Chas. Way off the real runners though.
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10.680km with 77m climb in 0:35:32. Work.
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10.434km with 106m climb in 0:30:55. Home. Another late evening but got what I was doing successfully finished for my deadline. Just hope it gets used now but the signed are good.
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