Training Log Archive: IforIn the 7 days ending Jan 28, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo |
Cycling 34:06 [2] 10.43 km (18.4 kph) +65m
shoes: Charge Mixer
Cycling 36:43 [2] 10.31 km (16.8 kph) +107m
shoes: Charge Mixer
Orienteering race 1:02:32 [2] 8.24 km (7:35 / km) +111m 7:07 / km
Cycling 32:49 [2] 10.3 km (18.8 kph) +113m
shoes: Lux
Cycling 33:55 [2] 10.72 km (19.0 kph) +62m
shoes: Charge Mixer
Cycling 47:35 [2] 13.38 km (16.9 kph) +160m
shoes: Charge Mixer
Cycling 35:24 [2] 10.79 km (18.3 kph) +69m
shoes: Charge Mixer
Cycling 24:48 [2] 7.23 km (17.5 kph) +102m
shoes: Charge Mixer
Running 44:55 [2] 6.25 km (7:11 / km) +135m 6:29 / km
Cycling 29:47 [2] 9.59 km (19.3 kph) +87m
shoes: Charge Mixer
Cycling 36:43 [2] 10.8 km (17.6 kph) +66m
shoes: Charge Mixer
Cycling 42:02 [2] 11.1 km (15.8 kph) +144m
shoes: Charge Mixer
Cycling 36:24 [2] 10.61 km (17.5 kph) +68m
shoes: Charge Mixer
Cycling 37:16 [2] 10.55 km (17.0 kph) +108m
shoes: Charge Mixer
Cycling 5:03 [2] 1.3 km (15.4 kph) +14m
shoes: Charge Mixer
Running 1:15:38 [3] 12.6 km (6:00 / km) +126m 5:43 / km
Cycling 4:54 [2] 1.32 km (16.2 kph) +8m
shoes: Charge Mixer