Training Log Archive: IforIn the 7 days ending Feb 17, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
MTBO race 2:58:59 [2] 54.86 km (3:16 / km) +1136m 2:57 / km
shoes: Lux
MTBO 1:01:56 [2] 13.38 km (4:38 / km) +312m 4:09 / km
shoes: Lux
Walking 6:35 [2] 0.62 km (10:34 / km) +5m 10:10 / km
Orienteering race 57:21 [2] 8.2 km (7:00 / km) +288m 5:57 / km
Cycling 33:13 [2] 10.7 km (19.3 kph) +66m
shoes: Charge Mixer
Cycling 40:24 [2] 11.51 km (17.1 kph) +142m
shoes: Charge Mixer
Cycling 32:12 [2] 10.7 km (19.9 kph) +67m
shoes: Charge Mixer
Cycling 30:56 [2] 10.51 km (20.4 kph) +102m
shoes: Charge Mixer
Orienteering race 55:38 [2] 8.25 km (6:45 / km) +92m 6:23 / km
Cycling 32:56 [2] 10.64 km (19.4 kph) +66m
shoes: Charge Mixer
Cycling 39:00 [2] 12.36 km (19.0 kph) +145m
shoes: Charge Mixer
Cycling 31:27 [2] 10.7 km (20.4 kph) +66m
shoes: Charge Mixer
Cycling 32:43 [2] 10.49 km (19.2 kph) +105m
shoes: Charge Mixer
Running 36:28 [2] 5.99 km (6:06 / km) +36m 5:55 / km
Note
Cycling 33:10 [2] 10.71 km (19.4 kph) +62m
shoes: Charge Mixer
Cycling 34:19 [2] 10.48 km (18.3 kph) +107m
shoes: Charge Mixer