Training Log Archive: IforIn the 7 days ending Mar 3, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
MTBO race 2:52:10 [2] 59.23 km (2:54 / km) +391m 2:49 / km
shoes: Lux
Orienteering 9:21 [2] 0.78 km (12:01 / km) +85m 7:46 / km
Orienteering race 52:11 [2] 7.45 km (7:00 / km) +214m 6:08 / km
Orienteering 5:53 [2] 0.67 km (8:45 / km) +6m 8:23 / km
Cycling 32:21 [2] 10.59 km (19.6 kph) +64m
shoes: Charge Mixer
Cycling 32:51 [2] 10.33 km (18.9 kph) +107m
shoes: Charge Mixer
Cycling 33:09 [2] 10.7 km (19.4 kph) +65m
shoes: Charge Mixer
Cycling 35:59 [2] 10.51 km (17.5 kph) +108m
shoes: Charge Mixer
Cycling 32:44 [2] 10.75 km (19.7 kph) +67m
shoes: Charge Mixer
Cycling 40:52 [2] 11.51 km (16.9 kph) +143m
shoes: Charge Mixer
Cycling 32:38 [2] 10.74 km (19.7 kph) +67m
shoes: Charge Mixer
Cycling 32:24 [2] 10.52 km (19.5 kph) +100m
shoes: Charge Mixer
Running 59:32 [2] 7.89 km (7:33 / km) +234m 6:34 / km