Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending Mar 4, 2019:

activity	#	time	miles		km		+m	load
Cycling	10	5:43:58	66.41	(11.6/h)	106.88	(18.6/h)	905	687.9
MTBO	1	2:52:10	36.8	(4:41)	59.23	(2:54)	391	344.3
Orienteering	3	1:50:19	9.0	(12:15)	14.48	(7:37)	378	220.6
Running	1	59:32	4.9	(12:08)	7.89	(7:33)	234	119.1
Total	15	11:25:59	117.12	(5:51)	188.49	(3:38)	1908	1372.0

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Monday Mar 4, 2019 #

7 AM

Cycling 33:37 [2] 10.73 km (19.2 kph) +66m
shoes: Charge Mixer

10.727km with 66m climb in 0:33:37. Work tired.
Uploaded with IpBike

6 PM

Cycling 37:23 [2] 10.51 km (16.9 kph) +118m
shoes: Charge Mixer

10.513km with 118m climb in 0:37:23. Home cold damp and more tired feeling.
Uploaded with IpBike

7 PM

Orienteering 42:54 [2] 5.59 km (7:41 / km) +73m 7:12 / km

5.589km with 73m climb in 0:42:54. Putting out reflectors for tomorrow's night o training. Think they are in the right place but did have to do one path junction again as wrong to start.
Uploaded with IpBike

Sunday Mar 3, 2019 #

Event: Welsh Champs

Event: SLOW MBO Score Tilford - Surrey

10 AM

MTBO race 2:52:10 [2] 59.23 km (2:54 / km) +391m 2:49 / km
shoes: Lux

59.229km with 391m climb in 2:52:10. Slow 3 hour mtbo score. Wet at start wore cag. Did not see a good route went blue first 26 and then failed to see it reading wrong description went on to next junction and looked there before going back an finding it. 25 13 round road for 34 not the right decision. Sandy stuff started into 35 14 28 29 37 15 36 27 last blue at 1:32. Small mistake leaving as did no twig I wanted to be In field. 32 12 33 24 31 23 road straight past 11 was not concentrating well realised at steam crossing decided not to go back. 22 30. Looking too soon for 10 confused by carpark not where marked. Just in time which means I should of gone for 20...

2nd 20 points down on Andy Gregg. 2 up on Ian. Should of done better. Will ne interesting to see other routes.
Uploaded with IpBike

Saturday Mar 2, 2019 #

Event: WNL Cher Hill

6 PM

Orienteering 9:21 [2] 0.78 km (12:01 / km) +85m 7:46 / km

0.778km with 85m climb in 0:09:21. To start.
Uploaded with IpBike

Orienteering race 52:11 [2] 7.45 km (7:00 / km) +214m 6:08 / km

7.447km with 214m climb in 0:52:11.. Cherry hill wnl windy again kept cag on after getting to start. Clear clearable on picking up map. Went east first did mot feel I was running fast but found everything ok. Main route choice was caused by the fences.
Uploaded with IpBike

7 PM

Orienteering 5:53 [2] 0.67 km (8:45 / km) +6m 8:23 / km

0.672km with 6m climb in 0:05:53. Back from finish.
Uploaded with IpBike

Friday Mar 1, 2019 #

7 AM

Cycling 32:21 [2] 10.59 km (19.6 kph) +64m
shoes: Charge Mixer

10.593km with 64m climb in 0:32:21. Work.
Uploaded with IpBike

6 PM

Cycling 32:51 [2] 10.33 km (18.9 kph) +107m
shoes: Charge Mixer

10.334km with 107m climb in 0:32:51. Home.
Uploaded with IpBike

Thursday Feb 28, 2019 #

7 AM

Cycling 33:09 [2] 10.7 km (19.4 kph) +65m
shoes: Charge Mixer

10.700km with 65m climb in 0:33:09. Work wet.
Uploaded with IpBike

6 PM

Cycling 35:59 [2] 10.51 km (17.5 kph) +108m
shoes: Charge Mixer

10.505km with 108m climb in 0:35:59. Home.
Uploaded with IpBike

Wednesday Feb 27, 2019 #

7 AM

Cycling 32:44 [2] 10.75 km (19.7 kph) +67m
shoes: Charge Mixer

10.753km with 67m climb in 0:32:44. Another bright frosty morning.
Uploaded with IpBike

6 PM

Cycling 40:52 [2] 11.51 km (16.9 kph) +143m
shoes: Charge Mixer

11.506km with 143m climb in 0:40:52. Home.
Uploaded with IpBike

Tuesday Feb 26, 2019 #

7 AM

Cycling 32:38 [2] 10.74 km (19.7 kph) +67m
shoes: Charge Mixer

10.736km with 67m climb in 0:32:38. Work cool bright morning.
Uploaded with IpBike

5 PM

Cycling 32:24 [2] 10.52 km (19.5 kph) +100m
shoes: Charge Mixer

10.515km with 100m climb in 0:32:24. Home.
Uploaded with IpBike

7 PM

Running 59:32 [2] 7.89 km (7:33 / km) +234m 6:34 / km

7.892km with 234m climb in 0:59:32. Bok training Kaynsham. Hill intervals care of Jackie. Did not push hard legs were saw on Sunday and still coughing. Nice night to be out running.
Uploaded with IpBike

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