Training Log Archive: IforIn the 7 days ending Mar 10, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Walking 12:22 [2] 1.16 km (10:40 / km) +16m 9:59 / km
Orienteering race 57:53 [2] 6.97 km (8:19 / km) +315m 6:47 / km
Cycling 33:40 [2] 10.73 km (19.1 kph) +68m
shoes: Charge Mixer
Cycling 33:49 [2] 10.51 km (18.6 kph) +106m
shoes: Charge Mixer
Cycling 35:16 [2] 10.73 km (18.3 kph) +67m
shoes: Charge Mixer
Cycling 36:00 [2] 10.5 km (17.5 kph) +108m
shoes: Charge Mixer
Cycling 35:10 [2] 10.74 km (18.3 kph) +69m
shoes: Charge Mixer
Cycling 34:46 [2] 10.52 km (18.2 kph) +108m
shoes: Charge Mixer
Cycling 36:39 [2] 10.75 km (17.6 kph) +65m
shoes: Charge Mixer
Orienteering 47:02 [2] 6.26 km (7:31 / km) +110m 6:54 / km
Cycling 33:37 [2] 10.73 km (19.2 kph) +66m
shoes: Charge Mixer
Cycling 37:23 [2] 10.51 km (16.9 kph) +118m
shoes: Charge Mixer
Orienteering 42:54 [2] 5.59 km (7:41 / km) +73m 7:12 / km