Training Log Archive: IforIn the 7 days ending Mar 23, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 42:31 [4] 6.0 km (7:05 / km) +150m 6:18 / km
Cycling 32:15 [2] 10.58 km (19.7 kph) +64m
shoes: Charge Mixer
Cycling 32:09 [2] 10.4 km (19.4 kph) +103m
shoes: Charge Mixer
Cycling 32:31 [2] 10.6 km (19.6 kph) +63m
shoes: Charge Mixer
Cycling 23:30 [2] 7.19 km (18.4 kph) +101m
shoes: Charge Mixer
Cycling 29:02 [2] 9.37 km (19.4 kph) +87m
shoes: Charge Mixer
Running 31:52 [2] 5.11 km (6:15 / km) +44m 5:59 / km
Cycling 18:57 [2] 7.91 km (25.0 kph) +12m
shoes: Charge Mixer
Cycling 19:49 [2] 7.81 km (23.6 kph) +74m
shoes: Charge Mixer
Cycling 32:31 [2] 10.61 km (19.6 kph) +19m
shoes: Charge Mixer
Cycling 30:06 [2] 10.43 km (20.8 kph) +53m
shoes: Charge Mixer
Running 1:03:18 [2] 10.47 km (6:03 / km) +229m 5:27 / km
Cycling 32:50 [2] 10.62 km (19.4 kph) +56m
shoes: Charge Mixer
Cycling 34:13 [2] 11.03 km (19.3 kph) +114m
shoes: Charge Mixer
Orienteering race 38:05 [2] 5.47 km (6:57 / km) +211m 5:50 / km
Mtb race 1:14:49 [2] 15.09 km (12.1 kph) +404m
shoes: Lux