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Training Log Archive: Ifor

In the 7 days ending Mar 23, 2019:

activity # timemileskm+mload
  Cycling11 5:17:53 66.21(12.5/h) 106.55(20.1/h) 746635.8
  Running2 1:35:10 9.68(9:50) 15.58(6:07) 273190.3
  Orienteering2 1:20:36 7.13(11:18) 11.47(7:01) 361246.2
  Mtb1 1:14:49 9.37(7.5/h) 15.09(12.1/h) 404149.6
  Total15 9:28:28 92.39(6:09) 148.69(3:49) 17841222.0

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Saturday Mar 23, 2019 #

Event: SWOC League Event 3
 
11 AM

Orienteering race 42:31 [4] 6.0 km (7:05 / km) +150m 6:18 / km

SWOC local event on the Deri. Nice day and really nice area. Was not going to push too hard but could not help but try a bit as the running was so nice in the woods. A bit tougher in the open as the bracken has not been flattened that well. Controls a bit too visible so not too hard then there was one with no flag which was of course a bit hard but once you got on the spot I saw the tape then spotted the stake and SI box.

Old active GPS refused to lock. I fear it's knackered. Time to try and get the spare I bought working before tomorrow.

Friday Mar 22, 2019 #

7 AM

Cycling 32:15 [2] 10.58 km (19.7 kph) +64m
shoes: Charge Mixer

10.580km with 64m climb in 0:32:15. Work
Uploaded with IpBike
6 PM

Cycling 32:09 [2] 10.4 km (19.4 kph) +103m
shoes: Charge Mixer

10.398km with 103m climb in 0:32:09. Home.
Uploaded with IpBike

Thursday Mar 21, 2019 #

7 AM

Cycling 32:31 [2] 10.6 km (19.6 kph) +63m
shoes: Charge Mixer

10.603km with 63m climb in 0:32:31. Work.
Uploaded with IpBike
6 PM

Cycling 23:30 [2] 7.19 km (18.4 kph) +101m
shoes: Charge Mixer

7.190km with 101m climb in 0:23:30. To coumb dingle.
Uploaded with IpBike
7 PM

Cycling 29:02 [2] 9.37 km (19.4 kph) +87m
shoes: Charge Mixer

9.368km with 87m climb in 0:29:02. Home.
Uploaded with IpBike

Running 31:52 [2] 5.11 km (6:15 / km) +44m 5:59 / km

5.105km with 44m climb in 0:31:52. Westbury. Short intervals not for me so went to checkout the new fence. Gates were not locked so a lap inside saw a good space outside the fence so worked out how to do a lap outside as well. Should still be able to do my efforts there next winter. Will be into Blaise soon.
Uploaded with IpBike

Wednesday Mar 20, 2019 #

7 AM

Cycling 18:57 [2] 7.91 km (25.0 kph) +12m
shoes: Charge Mixer

7.911km with 12m climb in 0:18:57. Work from garage.
Uploaded with IpBike
5 PM

Cycling 19:49 [2] 7.81 km (23.6 kph) +74m
shoes: Charge Mixer

7.811km with 74m climb in 0:19:49. Pick up van after mot. Rush hour on cycle path.
Uploaded with IpBike

Tuesday Mar 19, 2019 #

7 AM

Cycling 32:31 [2] 10.61 km (19.6 kph) +19m
shoes: Charge Mixer

10.612km with 19m climb in 0:32:31. Work.
Uploaded with IpBike
5 PM

Cycling 30:06 [2] 10.43 km (20.8 kph) +53m
shoes: Charge Mixer

10.432km with 53m climb in 0:30:06. Home.
Uploaded with IpBike
7 PM

Running 1:03:18 [2] 10.47 km (6:03 / km) +229m 5:27 / km

10.472km with 229m climb in 1:03:18. Bok training frenshay. Good turnout 12. Gently down to Snuff mills where we split then a decent pace down through eastvill 0ark. Back up over Purdown. Getting tired at the end.
Uploaded with IpBike

Monday Mar 18, 2019 #

7 AM

Cycling 32:50 [2] 10.62 km (19.4 kph) +56m
shoes: Charge Mixer

10.622km with 56m climb in 0:32:50. Work spring like.
Uploaded with IpBike
5 PM

Cycling 34:13 [2] 11.03 km (19.3 kph) +114m
shoes: Charge Mixer

11.027km with 114m climb in 0:34:13. Home some efforts.
Uploaded with IpBike

Sunday Mar 17, 2019 #

Event: QO Commpass sport cup heat
 
11 AM

Orienteering race 38:05 [2] 5.47 km (6:57 / km) +211m 5:50 / km

5.475km with 211m climb in 0:38:05. CSC blue. Knew would be short so treating like a middle. No real mistakes 20s not seeing 9. Not able to run the ups really but pushed on as best as I could.
Uploaded with IpBike

Second a minute off Clive https://www.quantockorienteers.co.uk/results-archi...
1 PM

Mtb race 1:14:49 [2] 15.09 km (12.1 kph) +404m
shoes: Lux

15.085km with 404m climb in 1:14:49. Little spin out after the O legs more tired than expected so not too far.
Uploaded with IpBike

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