Training Log Archive: IforIn the 7 days ending Mar 30, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 1:15:02 5.18 km (14:29 / km) +896m 7:46 / km
ahr:142 max:170
Cycling 32:03 [2] 10.6 km (19.8 kph) +65m
shoes: Charge Mixer
Cycling 33:59 [2] 10.4 km (18.4 kph) +104m
shoes: Charge Mixer
Cycling 32:13 [2] 10.6 km (19.7 kph) +65m
shoes: Charge Mixer
Cycling 24:29 [2] 7.19 km (17.6 kph) +99m
shoes: Charge Mixer
Cycling 33:13 [2] 10.6 km (19.1 kph) +64m
shoes: Charge Mixer
Cycling 34:19 [2] 10.4 km (18.2 kph) +103m
shoes: Charge Mixer
Cycling 31:37 [2] 10.6 km (20.1 kph) +65m
shoes: Charge Mixer
Cycling 32:05 [2] 10.31 km (19.3 kph) +104m
shoes: Charge Mixer
Running 1:12:54 12.29 km (5:56 / km) +256m 5:22 / km
ahr:148 max:177
Cycling 30:55 [2] 10.61 km (20.6 kph) +67m
shoes: Charge Mixer
Cycling 32:06 [2] 10.2 km (19.1 kph) +101m
shoes: Charge Mixer
MTBO race 2:53:33 60.22 km (2:53 / km) +999m 2:40 / km
ahr:145 max:167 shoes: Lux
MTBO race 26:54 [2] 8.44 km (3:11 / km) +124m 2:58 / km
shoes: Lux