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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending Apr 6:

activity # timemileskm+mload
  Cycling11 6:03:00 70.93(11.7/h) 114.16(18.9/h) 995726.0
  Running2 2:02:41 10.6(11:35) 17.05(7:12) 546245.4
  Walking1 12:20 0.69(17:52) 1.11(11:06) 1124.7
  Total13 8:18:01 82.22(6:03) 132.32(3:46) 1552996.0

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Friday Apr 5 #

7 AM

Cycling 32:56 [2] 10.59 km (19.3 kph) +70m
shoes: Charge Mixer

10.590km with 70m climb in 0:32:56. Work damp.
Uploaded with IpBike
5 PM

Cycling 33:24 [2] 10.43 km (18.7 kph) +101m
shoes: Charge Mixer

10.428km with 101m climb in 0:33:24. Home.
Uploaded with IpBike

Thursday Apr 4 #

7 AM

Cycling 34:12 [2] 10.63 km (18.6 kph) +70m
shoes: Charge Mixer

10.633km with 70m climb in 0:34:12. Work wet.
Uploaded with IpBike
6 PM

Cycling 23:15 [2] 7.2 km (18.6 kph) +104m
shoes: Charge Mixer

7.205km with 104m climb in 0:23:15. To Westbury.
Uploaded with IpBike

Running 53:05 [2] 7.09 km (7:29 / km) +259m 6:20 / km

7.093km with 259m climb in 0:53:05. 3 hills in Blaise. Slippery so avoided steep ones. Some blue bells coming and the early rodies in flower.
Uploaded with IpBike
8 PM

Cycling 29:05 [2] 9.51 km (19.6 kph) +83m
shoes: Charge Mixer

9.505km with 83m climb in 0:29:05. Home.
Uploaded with IpBike

Wednesday Apr 3 #

7 AM

Cycling 32:34 [2] 10.59 km (19.5 kph) +64m
shoes: Charge Mixer

10.590km with 64m climb in 0:32:34. Work frosty. Fear for the apricots.
Uploaded with IpBike
5 PM

Cycling 31:57 [2] 10.43 km (19.6 kph) +108m
shoes: Charge Mixer

10.428km with 108m climb in 0:31:57. Home wet.
Uploaded with IpBike

Tuesday Apr 2 #

7 AM

Cycling 34:06 [2] 10.6 km (18.7 kph) +65m
shoes: Charge Mixer

10.603km with 65m climb in 0:34:06. Wet and cold feeling.
Uploaded with IpBike
5 PM

Cycling 32:50 [2] 10.42 km (19.0 kph) +108m
shoes: Charge Mixer

10.421km with 108m climb in 0:32:50. Home cold.
Uploaded with IpBike
7 PM

Running 1:09:36 [2] 9.96 km (6:59 / km) +287m 6:07 / km

9.958km with 287m climb in 1:09:36. Standard sort of portishead summer run nice route getting dark along coast path at end but managed without light just.
Uploaded with IpBike

Monday Apr 1 #

7 AM

Cycling 31:12 [2] 10.6 km (20.4 kph) +64m
shoes: Charge Mixer

10.595km with 64m climb in 0:31:12. Work. Still feeling Saturday.
Uploaded with IpBike
5 PM

Cycling 47:29 [2] 13.16 km (16.6 kph) +158m
shoes: Charge Mixer

13.158km with 158m climb in 0:47:29. Cruise home in the sun. Tired.
Uploaded with IpBike

Sunday Mar 31 #

1 PM

Walking 12:20 [2] 1.11 km (11:06 / km) +11m 10:35 / km

1.111km with 11m climb in 0:12:20. Walk for some bread. Legs needed loosening off after yesterday.
Uploaded with IpBike

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