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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending Apr 13:

activity # timemileskm+mload
  Cycling10 5:18:30 63.31(11.9/h) 101.89(19.2/h) 853637.0
  Orienteering2 2:07:23 10.96(11:38) 17.63(7:13) 385254.8
  Running2 2:03:25 10.88(11:20) 17.51(7:03) 566246.8
  Total13 9:29:18 85.15(6:41) 137.03(4:09) 18041138.6

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Saturday Apr 13 #

12 PM

Orienteering race 57:37 [2] 7.51 km (7:41 / km) +275m 6:29 / km

7.507km with 275m climb in 0:57:37. Ngoc blue on Fleece hill. Nice out there today gorse well amped and a mice course. Cleared the head.
Uploaded with IpBike

Friday Apr 12 #

7 AM

Cycling 30:48 [2] 10.6 km (20.6 kph) +65m
shoes: Charge Mixer

10.601km with 65m climb in 0:30:48. Work overcast.
Uploaded with IpBike
8 PM

Cycling 36:14 [2] 10.4 km (17.2 kph) +104m
shoes: Charge Mixer

10.404km with 104m climb in 0:36:14. Home a bit wobbly after Mexit drinks. More than I am used to.

Uploaded with IpBike

Thursday Apr 11 #

7 AM

Cycling 31:53 [2] 10.63 km (20.0 kph) +64m
shoes: Charge Mixer

10.631km with 64m climb in 0:31:53. Work not a cloud in the sky and frosty.
Uploaded with IpBike
6 PM

Cycling 23:56 [2] 7.21 km (18.1 kph) +101m
shoes: Charge Mixer

7.213km with 101m climb in 0:23:56. To Westbury.
Uploaded with IpBike

Running 50:48 [2] 6.75 km (7:31 / km) +283m 6:13 / km

6.754km with 283m climb in 0:50:48. 4 hills in blaise. I need to fix some of the osm paths.
Uploaded with IpBike
8 PM

Cycling 29:57 [2] 9.4 km (18.8 kph) +84m
shoes: Charge Mixer

9.405km with 84m climb in 0:29:57. Home.
Uploaded with IpBike

Wednesday Apr 10 #

7 AM

Cycling 30:45 [2] 10.64 km (20.8 kph) +64m
shoes: Charge Mixer

10.637km with 64m climb in 0:30:45. Work.
Uploaded with IpBike
6 PM

Cycling 38:53 [2] 11.41 km (17.6 kph) +137m
shoes: Charge Mixer

11.410km with 137m climb in 0:38:53. Home.
Uploaded with IpBike

Tuesday Apr 9 #

7 AM

Cycling 30:25 [2] 10.57 km (20.9 kph) +63m
shoes: Charge Mixer

10.575km with 63m climb in 0:30:25. Work.
Uploaded with IpBike
7 PM

Running 1:12:37 [2] 10.76 km (6:45 / km) +283m 5:58 / km

10.761km with 283m climb in 1:12:37. Bok training Swinford. Big turnout 14. Glad of the excuse to take the short route with Amy to kelstone rather than over the race course. With the main group from there just taking it easy.
Uploaded with IpBike

Monday Apr 8 #

7 AM

Cycling 31:33 [2] 10.62 km (20.2 kph) +64m
shoes: Charge Mixer

10.618km with 64m climb in 0:31:33. Work damp.
Uploaded with IpBike
5 PM

Cycling 34:06 [2] 10.39 km (18.3 kph) +107m
shoes: Charge Mixer

10.393km with 107m climb in 0:34:06. Home.
Uploaded with IpBike

Sunday Apr 7 #

10 AM

Orienteering race 1:09:46 [2] 10.12 km (6:53 / km) +110m 6:32 / km

10.124km with 110m climb in 1:12:16. Nwo brown Savernake. Woods in relatively good shape but generally hard work so a bit extra for paths seemed right. Wobble at 1 then good till 8 where right and had to come back from beyond. Same again latter on at 13 just being to sloppy with bearing. Got passed by some quick people going to 15 at end when I was tiring badly.

Turns out I punshed the wrong number 1 a second depression 50m beyond what I wanted. Still good training but hope I am better in a dew weeks.
Uploaded with IpBike

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